Episode 71– Sweet Silence
Hello, strangers! We have returned from our epic Latin American adventure. It was amazing in so many ways: challenging in ways that inspired me, fun, funny, gorgeous, and so much [...]
Episode 72– Postpartum Restorative Practice
Hello loves! Today I have a restorative practice for you. This class was inspired by a note from my friend Elie (Thank you and congratulations Elie!!), who just welcomed a [...]
Bloom & Grow
Oona is going through some growing pains right now. She is learning new skills, and this precipice of new-ness has her feeling ill-at-ease: wanting physical contact with me during her [...]
“This is a subtle truth: whatever you love, you are.”
~Rumi. Oh boy do I need to remind myself of this sometimes! Thank you Rumi!
Always Learning
Hello friends, We just returned from another trip nearly half as long as our recent adventure to Central and South America. We journeyed back to the Midwest for some fun [...]
The Wisdom in Waiting
When I was pregnant with Oona, my yoga practice remained my constant companion. I practiced nearly every day, even during my labor. Although my physical practice did not change drastically [...]
Parenting the grateful & joyful way.
I am unbelievably grateful for my daughter. Simply being a mother has stretched me in ways I never knew existed, has tired me in places I scarcely knew I had, [...]
Revisiting and reawakening
I have been revisiting a favorite book, awakening the Spine, by Vanda Scaravelli. Greeting a favorite book is like catching up with an old friend, isn’t it? I treasure the [...]
