Welcome. You have arrived at Sunrose Yoga, a site dedicated to navigating life’s gifts and challenges with curiosity and reverence: through the lens of yoga.
I am Kelly Connor Sunrose: yogini, artist, mama, peace & justice educator and environmental advocate. rain-walker. sanskrit-talker. peace-maker. earth-shaker. my practice: staying in the love.
I am committed to peaceful & just approaches to education and conflict resolution.
I’ve been practicing yoga my entire adult life, studying with many amazing teachers and friends. My practice is rooted in Kasmir Shaivism with a healthy dose of mindfulness. I have been teaching strange, slow, radical yoga since 2006 and am registered with Yoga Alliance as an Experienced Registered Yoga Teacher (E-RYT 200).
My yoga classes are filled with stories, songs, chants, meditation, breath-work and philosophy. I encourage students to trust the body’s wisdom as they work through postures, finding alignment that is both logical (safe) and intuitive (affirming).
Students leave my classes with a greater appreciation of the “long-view” that yoga invites us to take, a more compassionate view of themselves and others and more balance of body, mind and spirit.
I offer public classes, private sessions with students and fellow teachers and online classes.