the daily OM.

kelly SUNROSE  

A Sign Of Imbalance: Overachieving and Overreaching. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this behavior may be trying to compensate for feelings of insecurity and doubts about their…
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Metta meditation. Loving-kindness meditation.

kelly SUNROSE  

the metta meditation.(a prayer for yourself. for those you love. for those you struggle to love.) may you be happy.may you be healthy.may you be at peace. may you be free from suffering.may you know love.may you be awakened to your own true nature.

Move with purpose.

kelly SUNROSE  

Namaste, dear yogis. This sequence is intended to put us firmly into our feet. To step with purpose in our bones and lightness in our hearts. Warm-up with table vinyasa (table, bhaktasana-devotional, table, adhomukha svanasana- downward dog, table). Followed by threading the needle. Surya namaskar…
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