Centering: Take a moment in a seated position (sukhasana, virasana, padmasana, whatver) to elongate the spine and relax the hips. Breathe into this moment. Know that whatever challenges life has handed you at this moment in time will be the catalyst to bring you to…
Continue reading You are right where you need to be.
Namaskar, dear readers! As you may have noticed, I’ve made a few changes to the Samadhi Rush: Whole Yoga for the Whole Yogi blog. In addition to posting asana sequences on a weekly basis, I plan to add a few new regular posts this spring.…
Continue reading Yoga Library: The Yoga Sutras of Patanjali.
dears, i’m back. i am committing to updating this blog with a new sequence at least once a week. also, if you have any yoga-related questions, please email me at kellydconnor {at} hotmail {dot} com. centering: begin sitting. feel your connection to the earth. surrender…
Continue reading Surrender to the flow.