There are so many wonderful people spreading the joy of yoga on the interwebs these days. Here are a few links I totally dig this week: Elsie’s musings on prenatal yoga. (If you’ve ever wondered what to expect when expecting or have had an expecting…
Continue reading Yoga LOVE: links to inspire your practice.
This meditation focuses on our heart-center or Anahata Chakra. The meditation can be practiced any time for any length of time. One breath can be a meditation if your intention is in that breath. [youtube=http://www.youtube.com/watch?v=hSF2ryuXE6k&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01]
As moving as the Yoga Sutras are, the text can be a bit esoteric at times. For this reason, I love to have annotated versions or comments on the principles of yoga that share my twenty-first century frame of reference. One such gem is Meditations…
Continue reading Yoga Library: Meditations from the Mat.