Occasionally, I find myself sore or tight in the upper back, neck and shoulders. Generally, these kinds of body aches follow a poor night’s sleep or a long day at my desk. (Can you relate?)I had such a fitful night (and next day) earlier this week,…
Continue reading Day 12~ Sequence for tight shoulders, neck and upper back
Hi Loves, I thought it was high time I shared another pranayama technique with you. Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness. Find a tall, beautiful seat, and begin! Coming soon: asana sequence for the wired-tireds. Jai ma!…
Continue reading Day 11~~ Brahmari. The Bee Breath.
[youtube=http://www.youtube.com/watch?v=QqcaobIiOE4] So, your husband-wife-sister-whoever doesn’t practice yoga… so what? I’d love to hear your thoughts on this topic. If you have experience or questions related to this video, please let me know! Blessings. K
Namaste, LOVES. My new video camera arrived, but before it did…we had a major disaster! This post is Day 9 audio with a collection of old video. I hope you still enjoy it. (I LOVED talking about this topic). Please let me know your thoughts. …
Continue reading Day 9~~ Yoga Class Inspirations
Hi Loves, Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!). Try this several times a day. Short, sweet & to the point. LOVE. [youtube=http://www.youtube.com/watch?v=DFYaTA6MU24]
weekend posts, loves! if you have thoughts, please send a message or post a comment! [youtube=http://www.youtube.com/watch?v=JlXTR-Fb8sA] [youtube=http://www.youtube.com/watch?v=_d7-1qjzS0g]
[youtube=http://www.youtube.com/watch?v=OMOjfACJ5JM] Happy Friday, LOVES!
I’ll take on this question in several parts. Today covers the basics: is yoga religion and what are the 8 limbs? Namaste. [youtube=http://www.youtube.com/watch?v=6HMXbzwcL-I] Also, have you checked out this week’s podcast? Please do! Blessings.
[youtube=http://www.youtube.com/watch?v=Tc6FxW6S-sw] I am a mantra-lover, and Lakshmi Mantra is one of my favorites. Blessings, K. OM Shreem Mahalakshmiyei Namaha.
These are two different poses: bhujangasana (cobra) involves pulling oneself up with pelvis, legs, and feet connected to the earth while urdhva mukha svanasana (upward-facing dog) involves pushing the hands and tops of the feet into the earth while lifting the legs, knees, pelvis, and…
Continue reading Day 2~~ Cobra v. Upward dog