Day 30 of the 30 Day Video-Blogging Challenge~~ Thoughts on Teaching

kelly SUNROSE  

Blessings dears. We did it!  30 Days of video blogging! WOW!  Thank you all so much for traveling with me on this journey.  The process has been so rewarding, hard, humbling, LOVELY, and amazing.  I’ll post more of my reflections from this month of vlogging…
Continue reading Day 30 of the 30 Day Video-Blogging Challenge~~ Thoughts on Teaching

Day 25: Why YOGA?

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=FK9PCgn2uCU] Why do you practice yoga? In today’s video, I attempt to answer this question.  Tell me, dears, why do you return to your mat day after day, year after year? OM. Kelly

Day 23– Sequence for REALLY tight hips

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=U5YYhklIR7Y] blessings, dear yogis.  today’s video features a short sequence for the hips.  i practiced this sequence every day for a number of months in 2006 and it REALLY helped me appreciate micro-movements in this tight area.  a few more of my REALLY tight hip…
Continue reading Day 23– Sequence for REALLY tight hips

Day 22– What’s in my yoga tote?

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=Z2tbIs05BGA] Books! The Little Book of Hindu Deities by Sanjay Patel Heart Steps by Julia Cameron Chakra Meditations by Swami Saradananda Nothing Exists that is Not Siva by Swami Muktananda Magazines: Yoga Journal Peace & LOVE, kelly.