August 2010 – sunrose yoga

Ebbing and Flowing

kelly SUNROSE August 16, 2010

Published under: blog, environment, living my yoga

Spending time in the water, particularly the ocean, is so soothing for me. I am instantly calmer, clearer, and more grounded. My Dosha (Ayurvedic constitution) tends to be Vata (air) and water is one of those elements that has assisted me in dropping down a notch when…
Continue reading Ebbing and Flowing

One of the Many Reasons I Teach Yoga

kelly SUNROSE August 4, 2010

Published under: blog, home practice, living my yoga, Teaching yoga

The smile on students’ faces as they leave their mat and take that love-peace-contentment out into their worldly interactions. The air is dense with intention. The eyes are light with love. The illusory separations between “you” and “me” have faded away. It is my intention…
Continue reading One of the Many Reasons I Teach Yoga