Episode 46–Bountiful Beauty

11 Aug

Namaste, dear Yogis.

Thank you so so much for joining me today.  I’ve just returned from a teeny trip out of town (thus, no podcast last week) and am feeling so inspired to share today’s class with you.  It is a level 1-2 class, recorded live, focusing on beauty in all things.  I hope you LOVE it.

Connections

Hello to all of you who wrote me sweet emails this week!  How wonderful it is to get to know this amazing community of yogis! Please do get in touch. Share your yoga stories, ask me yoga questions, or just tell out me who you are and where you practice yoga!

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Asanas

Beautiful seat.
tall seat
Chakravakasana.
table.
Bhaktasana.
Bhaktasana
Twisting child.down dog.
twisted child.
3-leg dog
three legged dog.
Anjaneyasana. Dynamic.
FLY!
Twisting lunge.
twisting lunge
Uttanasana.
uttanasana
Ardha uttanasana.
ardha uttanasana
Utthita parsvakonasana.
utthita parsvakonasana
Trikonasana.
trikonasana
Vira II.
Virabhadrasana ii
Plank.
tall seat
Bhujangasana.
bhujangasana
Down dog.
down dog
Anjaneyasana.
FLY!
Parivrtta Anjaneyasana.
parivrtta anjaneyasana
Lizard.
lizard in the sun.
Widened lizard.
twisted lizard preparation.
Twisted lizard mermaid.
Twisted lizard mermaid.
Dolphin.
dolphin
Wide leg child.

Viparita karani.
legs up.
Sarvangasana.
sarvangasana
Halasana.
halasana
Happy baby.
dead-bug.
Setu bandha sarvangasana.
Setu Bandha Sarvangasana {bridge}
Supta padangusthasana.
Extend
Shoulder rock.

Savasana.

BLESSINGS of LOVE to you ALL.

Jai ma!

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3 Responses to “Episode 46–Bountiful Beauty”

  1. Jh00mer August 11, 2010 at 9:05 pm #

    Namaste, K Devi

    Good to have you back. Another great podcast, as usual. I hope to have the honor of taking one of your classes, someday. I’ll be the tall guy in the back who thinks wearing shades indoors looks cool. I ask for your pity in advance :) .

    Reply
    • sunroseyoga August 13, 2010 at 8:01 am #

      Blessings, dear! I am so glad to hear you like this podcast! Also, sunglasses inside are totally cool.
      All goodness,
      K

      Reply

Trackbacks/Pingbacks

  1. Episode 67– New Soul « Sunrose Yoga - November 9, 2011

    [...] the above inversions.  For beginner and all-levels inversion classes, try episode 65, 63, 61, 59, 46, 43 (intro to feathered peacock), actually most level 1-2 classes have an inversion and these [...]

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