Blessings, dear ones!
Today’s episode is 90 minutes of BLISS, focusing on finding equanimity through the breath. This class was inspired by Shiva Sutra 3:22. I do hope you LOVE it. This is an all-levels class, though I think it’s always a good idea to practice sirsasana (head stand) for the first few (thousand!) times under the supervision of an instructor with a keen eye for alignment. We are awaiting the arrival of baby at my house. I am 37 weeks pregnant (full term) and am due the first of March. I’ll keep you all posted and will keep practicing until she arrives!
LOVE!
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Asanas
Beautiful seat.
Rocking chair.
Folding chair.
Chakravakasana.
Adho mukha svanasana.
3-leg dog.
Puppy.
{Photo via Yoga Journal.}
Uttanasana.
Ardha uttanasana.
Virabhadrasana I.
Parsvottanasana.
Plank.
Urdhva mukha svanasana- modified/Candy dish.
Virabhadrasana II.
Reverse warrior II.
Ostrich.
Modified vasisthasana.
Virabhadrasana III.
Ardha chandrasana.
Parivrtta ardha chandrasana.
Sirsasana I.
Sarvangasana.
Halasana.
Supported supta badda-matsyasana.
& 
Twisted Dragonfly.
Upavista konasana.
Baddakonasana.
Ardha matsyendrasna.
Setu bandha sarvangasana.
Urdhva dhanurasana.
Hip rolls.
Savasana.
LOVE, Kelly
Tags: 90-minute, all-levels, inversion, podcast, Sunrose Yoga Podcast
Kelly, sending blessings your way!!! I’ve been thinking about you a lot, and so pleased to hear about Oona. My very best wishes to you. You were “with” me in India, and continue to be so as I practice during my travels. Take care, and thanks for being such an inspiration!
dearest kelly ~ thank you so much for always being at the other end of my internet connection
you {as always} are such an inspiration to me. i’ve fallen away, but now returning to your always positive vibes! so much love to you + Oona! you are precious people!!! xxoo