Episode 60– Feasting on Abundance
May 30th, 2011 § Leave a Comment
Well, hello, dears! I know it has been ages since I posted that a new podcast was forthcoming, but my goodness baby-rearing takes a lot out of a yogini. Oona (my daughter) has now been out here in the world for 12 weeks. My hope is to produce a new podcast every other week for the next few months before resuming a weekly schedule.
Thank you as always for joining me on this yogic journey. Listening to today’s episode made me so happy, as it was the last Thursday night class I taught before leaving Seattle. It is an hour-long, all-levels class. I do hope you enjoy your practice.
Connections
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts. Or suggestions on raising a happy baby! What would you like to learn? What genius do you have to share?
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Asanas
beautiful seat.
shift from left to right.
gentle seated fold.
all-fours/ chakravakasana.
adho mukha svanasana.
anjaneyasana.
plank.
bhujangasana.
bhaktasana.
chaturanga dandasana.
urdhva mukha svanasana.
virabhadrasana ii.
utthita parsvakonasana.
prasarita padottanasana.
exhalted warrior.
trikonasana.
dynamic padottanasana.
utkatasana.
wide-kneed child.
bhakasana.
ustrasana.
dolphin.
free-play inversions!
sirsasana
pincha mayurasana l-pose
adho mukha vrksasana
viparita karani.
Sarvangasana.
Matsyasana.
navasana.
baddakonasana.
setu bandha sarvangasana.
savasana.
LOve!
