Namaste, yogis.  I hope you are enjoying this week!  Oona and I have been practicing outdoors quite a bit lately.  I love the sound of leaves rustling while in tree pose!  Thank you so much for tuning in to today’s class.

This episode features a 30-ish minute class emphasizing core strength physically and the manipura chakra energetically. It is a level 1-2 class.  Listener Jamie had a great suggestion about an instructional video for shoulder stand, so be sure to check that out as well (I’m not quite done editing, so there will be a subsequent post for that one).  And many thanks to Jamie for the comment and suggestion!

Connections
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Asanas

child’s pose– table– adho mukha svanasana — 3-legged dog– core plank– parivrtta anjaneyasana– standing split– navasana hops — reverse table– reverse plank– viparita karani variation with mula bandha– sarvangasana– halasana– matsyasana– knees to chest– savasana

 

be LOVE! kelly