Shoulder Stand Video

Past Podcasts

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  Episode 71– Sweet Silence

  Hello, strangers!  We have returned from our epic Latin American adventure. It was amazing in so many ways: challenging in ways that inspired me, fun, funny, gorgeous, and so much more. One thing that was so clear to me during our travels was how much I miss teaching a full schedule. So I intend to [...]

• Episode 70– Ganesha Vibrations!

  Blessings, dear ones. Thank you so much for joining me for the Sunrose Yoga Podcast. Today’s class is all about being open and receptive to the BLISS that exists within and all around us! It is a level 2 class. This class is inspired by Ganesh and the poem Blue Iris, by Mary Oliver. We [...]

• Episode 69– Letting Go & Coming HOME

  Blessings, darlings. Today I share an all-levels class with you. This class is inspired by the book Ahab’s Wife, or The Star Gazer, by Sena Jeter Nasland. Oh this book has been such a wonderful journey for the senses! Also, the cleanses and resolutions that we turn to this time of year are present here.  [...]

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  Episode 67– New Soul

  Dear Ones, hello! Thank you so much for stopping by today. Today’s class is all about inversions! We explore a new perspective in headstand, handstand, feathered peacock and shoulderstand.  (This is not a beginner class, but a podcast for those familiar with all of the above inversions.  For beginner and all-levels inversion classes, try episode 65, [...]

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  Episode 66–The quality of balance

  Blessings, loves.  I am back after my long journey.  Oona and I had an amazing trip and are now embracing autumn in the Northwest. The podcast was always on my mind, though, and I’m excited to add a few classes to my weekly schedule (starting small, of course to still spend most of my time [...]