Blessings, loves.  I am back after my long journey.  Oona and I had an amazing trip and are now embracing autumn in the Northwest. The podcast was always on my mind, though, and I’m excited to add a few classes to my weekly schedule (starting small, of course to still spend most of my time with Oona while she is awake).

Today’s class is an hour-long, level 2 class. I do hope you enjoy it.  If you enjoy the podcast, please do consider making a donation. I just renewed my domain and web-host subscriptions for another year (about $150), so any little bit you can spare will help me immensely!

Connections

I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.

Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! (You can too!)

Here’s how to connect:

•Voice: 503-583-2599

•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)

Listen

Want to listen in iTunes?  Open the iTunes store, search “Sunrose Yoga Podcast” & play!

Subscribe

To subscribe to the podcast for FREE, please click here.  {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}

Support

Thank you all for listening to this podcast.  If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below.  Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen.  I truly am honored to have you as a listener and fellow yogi.  BLESSINGS.

Asanas

Beautiful seat

Nadi Shodhana variation

Shifting

Chakravakasana

Adho mukha svanasana

Dynamic low lunge

Virabhadrasana II

Utthita Parsvakonasana

Trikonasana

Reverse warrior

Prasarita Padottanasana

Horse

Virabhadrasana I

Parsvottanasana

Uttanasana

Ardha Uttanasana

Natarajasana

Virabhadrasana III

Dolphins

L-Pose/ Feathered peacock style

Pincha Mayurasana

Viparita Karani

Knees to chest

Pascimottanasana

Setu bandha sarvangasana

Savasana

Many blessings.

Peace. & LOVE. always.

kelly