Happy New Year, my dear yogis.
I am so glad to be with you today with a new podcast! This episode was recorded live at a level 1.5 vinyasa flow class. It’s super accessible, so I’m calling it an all-levels class.
News: You may have noticed that this podcast comes to you less frequently now that I have a little one at home. I am committed to providing free yoga classes on this podcast, but that is only possible during times when she is sleeping and I have all of my other chores crossed off the “to do” list. I am considering offering more frequent content available at a small cost so that I may use proceeds to pay for childcare a few hours a week to produce this podcast (one class takes roughly 4 hours to create). Your feedback is important to me, so I may ask you to complete a short survey in the coming weeks.
Thank you so much for joining me for this class and for sharing the yoga.
LOVE. Kelly
CONNECT~
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.
Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! Thank you all for your comments and to all of you who have written such fantastic reviews on iTunes! Oh my gosh!
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
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• Comments here: www.sunroseyoga.com
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ASANAS
Beautiful Seat. 
Nadi shodhana (alternate nostril breath), variation.
Table, Cat-Cow. 
Down-dog/ Adho mukha svanasana. 
3-leg dog. 
Plank.
Lower to Earth.
Bhaktasana.
Uttanasana.
Ardha uttanasana. 
Utkatasana. 
Urdhva Mukha Svanasana.
Virabhadrasana I. 
Parsvottanasana.
Virabhadrasana II. 
Utthita parsvakonasana. 
Trikonasana.
Prasarita padottanasana.
Wide-leg down dog.
Horse.
Setu bandha sarvangasana.
Sarvangasana. 
Halasana. 
Supta baddakonasana.
Matsyasana.
Upavista konasana.
Bharadvajasana, variation. 
Ayurchakrasana.
Savasana.
