Blessings, darlings.
Today I share an all-levels class with you. This class is inspired by the book Ahab’s Wife, or The Star Gazer, by Sena Jeter Nasland. Oh this book has been such a wonderful journey for the senses! Also, the cleanses and resolutions that we turn to this time of year are present here. Thank you so much for joining me for this class. Do get in touch!
ALL LOVE. k.
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Asanas
Sukhasana.
Easy seated forward fold.
Adho mukha svanasana.
Three-legged dog.
Uttanasana.
Breath of Joy! (I need to do a video, but here are the basics.)
Utkatasana.
Virabhadrasana II.
Utthita Parsvakonasana.
Trikonasana.
Ustrasana.
Gomukhasana.
Paripurna navasana.
Sarvangasana.
Matsyasana.
Apanasana.
Savasana.
