Hello, strangers!  We have returned from our epic Latin American adventure. It was amazing in so many ways: challenging in ways that inspired me, fun, funny, gorgeous, and so much more. One thing that was so clear to me during our travels was how much I miss teaching a full schedule. So I intend to change that!

Today’s podcast is a private level 2 class. When I teach private classes, I have several formats based on what the student is looking for: sometimes the session takes the form of a workshop, where we break down postures, techniques and philosophy or sometimes the session is a custom-created class, flowing like a regular class created just for the student. There are times when both are appropriate and feel “just right.” This class emphasizes the transitions between breaths, thoughts, and movements.  We really work the shoulders and hips in this class! Two of my favorites!  Thank you as always for joining me on this journey. I LOVE our community!

om! kel

Connections

I love hearing from the community! Please get in touch. Tell me about your practice! Tell me what you are struggling with or loving in your practice!

Here’s how to connect:

•Voice: 503-583-2599

•Email: sunroseyoga {at} gmail {dot} com
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• Comments here: www.sunroseyoga.com
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Asanas

Child’s pose

Bhaktasana

Table

Down dog

3-legged dog

Bhujangasana-cobra

Plank

Uttanasana

Ardha uttanasana

Koala bear

Utkatasana

Up dog

Virabhadrasana I

Parivritta utkatasana

Utthita parsvakonasana

Virabhadrasana II

Reverse warrior

Sphynx

Bhujangasana

Trikonasana (with chair at the wall)

Supported uttanasana at the wall

Heart like a wheel with chair

ACTIVE pigeon—>PASSIVE pigeon

Gomukhasana

Fire log

Supported fish

Hip rolls

Savasana