A few months ago, I read a blog post that sort of disturbed me. I wanted to post a comment at the time, but decided to just let it go. (Everyone has their own process, and I know it is far from my place to…
Continue reading A Rant! Video Blogging Day 9
hello Yogi-hearts! For the past few weeks, I have had terrible insomnia! This is so strange for me. After feeling particularly worn-down on Sunday morning due to a fitful night, I decided to pull out all of the stops and do all of the things…
Continue reading Sleep! Video blogs day 7 & 8.
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
We had some web trouble over the weekend (that I think was related to the hacking of GoDaddy), so here are weekend videos! Making Time For Yoga How I began practicing yoga Please do get in touch with suggestions and requests for videos. This…
Continue reading video blogging days 2-3
30 days of video blogging begin … now! submit questions and suggestions to sunroseyoga {at} gmail {dot} com, in the comments or via facebook or twitter. thank you! LOVE! kelly
Finding your voice is a hard, but necessary step on life’s path. I’m talking specifically about one’s voice as a teacher, but (as usual) our yoga experience is but a microcosm and this of course is perhaps universally true. When we are just beginning to…
Continue reading Silent in the Morning