Greetings of LOVE! This week, we can connect during the following public classes in Portland, Oregon: Monday, August 19:: Meditation at 5pm (all are welcome!) & Mindful Yoga at 5:45pm at Shanti Om Yoga **new addition** Tuesday, August 20:: Hatha Flow at 7am at The…
Continue reading Class Schedule for the Week of August 19
Hi loves, I’m teaching a few extra classes over the next few weeks. Here’s where and when to find me this week. Monday, August 12-Shanti Om Yoga 5pm meditation (all are welcome) 5:45pm mindful yoga 7:15pm vinyasa flow Wednesday, August 14-Shanti Om Yoga 7:15pm Alignment…
Continue reading Class Schedule for the Week of August 12
You know how things start simply, then get complicated, then are reduced down to their essential state again? I am always talking about this. It’s true. There is something about the edges– easy times, challenging times– that brings up our patterns, whether in the physical,…
Continue reading It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures