Singing is something that just feels good to me. No matter what it is, I am moved by song. In my morning classes, we begin by singing some campy or folky song about the morning, without regard for whether it sounds “good” or any nonsense…
Continue reading Calling, Responding// A Song for Balance
hi loves, I’m here. Quietly turning myself upside down several times a day. And there have been revelations. A few for now, but much more later. Sirsasana I // headstand Practicing sirsa every day has made me much stronger. My core and shoulders inch their…
Continue reading Inversion Updates
In class this week, we practiced several inversions: sarvangasana-shoulder stand, sirsasana-headstand (with this lovely, supported version I learned from Patricia Sullivan), and pincha mayurasana- feathered peacock. After our practice, a student asked what the benefits of inversions are. This is interesting territory. A few years ago,…
Continue reading Inquiry-based Practice// Inversions