hatha yoga

Episode 104// Radical Tenderness

Hello LOVES,

It is so good to be here with you. Today’s episode features an all-levels, gentle yoga class recorded LIVE at The People’s Yoga in Portland, Oregon. I teach Gentle Yoga there on Saturdays at 8:30am. Come practice with our sweet sangha.


SO. MUCH. GOODNESS. to share with you today.

First, I have a fun new collaboration I will be sharing soon. Yoga applied to REAL LIFE!

Second, this is happening. Make sure you sign up to receive my newsletter to find out all the details. Registration begins next week and it sounds like it will sell out fast!

Check out my schedule of public classes to stay in the loop. Let’s meet on the mat.






Also, this!! Happening!

truly north

Registration begins next week. Sign up for my mailing list to stay totally in-the-loop.

ALSO, in a few short weeks, I’m launching this!


Why should my local students have all of the fun in this course?! I have seen SO many radical transformations in my meditation foundations class and cannot wait to share it with my sweet-heart yogis all over the globe. Keep your eyes open for fun early-bird pricing and the launch party itself! YAY! OM!

YAY! I’m stoked!


Voice: 503-583-2599 (if you leave a message of LOVE, I will play it in the next episode!)
Email: sunroseyoga {at} gmail {dot} com
Twitter: http://www.twitter.com/yoginiinthehood
Comments here: http://www.sunroseyoga.com
Facebook: http://www.facebook.com/KellySunroseYoga
If you like what you hear, please consider offering a review of our podcast in iTunes or a donation. Thank you.

If you write a review in iTunes, I will give you a shout-out in the next episode! Thank you!


Take Your Practice Deeper.

Individual learning and mentoring sessions are a wonderful way to begin or deepen your yoga practice.

I work with individuals and groups using a range of teaching modalities on topics like basic yoga alignment, therapeutic approaches to postures, anatomy, communication, conflict management, growing your business consciously as well as the deeper investigation of yogic texts and advanced practices like meditation, pranayama, bandhas and mudras.

  • New beginners can benefit from the complete attention of a skilled instructor when moving into postures for the first time.
  • Students with an established practice can use private yoga sessions to take their practice deeper: from alignment refinement to meditation to philosophy study.
  • Students working with physical or other challenges will find support in learning about working with their bodies, breath and minds in a supportive environment.
  • Students seeking major, transformative relaxation skills can create sessions dedicated to stress-relief and whole-person restoration.
  • Pregnant and postpartum women benefit from the experience of a longtime practitioner who practiced yoga during pregnancy, birthing and new mama transitions.
  • Moreover, private yoga lessons conform with the student’s schedule and unique pace of learning. Interested? Let’s work together. Learn more at http://sunroseyoga.com/mentoring-one-on-one-learning/.


You can listen right here if you like. Want to listen in iTunes? Click here. Better yet, subscribe and you won’t have to search!



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Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

Friends, I am saving up for a harmonium. I love playing while we sing as a group. JUST LOVE! If you have enjoyed this site or the podcast, please consider contributing to the fund by clicking the icon below. I promise to share this harmonium with all of you through recordings of songs and chants and thoughts. THANK YOU.








sukhasana opener

forward fold

sukhasana fold

non-aggressive heart-bloom

sukhasana opener 3



Eye of the needle

twisting child

twisting anahatasana

fore-arm table to head-driven cat-cow



child’s pose


dynamic lunges// toe tucks & untucks/ shifts

ardha hanumanasana

low lunge

twisting ardha hanumanasana

Wide-legged seat


With eagle arms and a slight twist


tailbone lengthening

tailbone lengthening

Supported Happy Baby

happy baby rotation   supportedhappybaby


death // savasana


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