Episode 106// The Pouring Breath

june_mudra

Hello sweet loves,

It is so good to be here with you. These past few weeks have been alive with the moon, the sky and the energy of completion. Do you feel that?

And there was a black bear in my neighborhood.

And happily, I’ve been dreaming of foxes and bears since then.

Today’s episode features a short meditation in which we practice body awareness, breath awareness and a technique called “the pouring breath.” It’s an essential practice, down to the bones. I hope you love it.

In other news, you can now register for my September retreat in northern Minnesota: all of the magical details are here.

LOVE.

ALSO, in a few short weeks, I’m launching this!

ecourse

Why should my local students have all of the fun in this course?! I have seen SO many radical transformations in my meditation foundations class and cannot wait to share it with my sweet-heart yogis all over the globe. Keep your eyes open for fun early-bird pricing and the launch party itself! Jai!

My summer schedule for individual learning is filling up fast, but I have one spot left for July. This can happen in-person or on-line! Read more here.

one_on_one

Take Your Practice Deeper.

 

Connect

Voice: 503-583-2599 (if you leave a message of LOVE, I will play it in the next episode!)
Email: sunroseyoga {at} gmail {dot} com
Twitter: http://www.twitter.com/yoginiinthehood
Comments here: http://www.sunroseyoga.com
Facebook: http://www.facebook.com/KellySunroseYoga
If you like what you hear, please consider offering a review of our podcast in iTunes or a donation. Thank you.

Listen

You can listen right here if you like. Want to listen in iTunes? Click here. Better yet, subscribe and you won’t have to search!

 

Subscribe

To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}

Support

Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

Friends, donations are now going to create a scholarship fund for SUNROSE YOGA students. Making a donation keeps the yoga flowing for everyone!

love.

donate-here

 

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s