Every Day Counts
“Don’t count the days, make the the days count.” Muhammad Ali
“Don’t count the days, make the the days count.” Muhammad Ali
Hello Dearest Sweets, Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together. Andrea calls herself a “self-taught soul…
Continue reading Episode 123// Conversation with Andrea Sanders of Awake Tribe
In ayurveda, yoga’s sister science of health, fall is the time of vata. Vata is characterized by cold, dryness, light and changeablity. I am particularly susceptible to autumn. Wind-swept, dry, scattered, bare-boned. My prakrti (nature, in ayurveda-speak) tends toward Vata, the way of the wind, anyway;…
Continue reading Contraction// Yoga for All Seasons