Hello hello! Welcome to our Seasonal Check-In Podcast! I’m so happy to be here together. Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over…
Continue reading Seasonal Check-In Podcast // Nourishing Vata
Hello, dear family. We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with…
Continue reading Samadhi Rush Episode 202// On Podcasting, Practice and Living the Yoga
Hello Dear-Sweet Yogis, Today’s show is part 2 of my interview of Sarah Trelease. If you missed part 1 of this interview, listen in to Episode 112. In this part of the interview, Sarah and I go deep into the path of authenticity in teaching…
Continue reading Sunrose Yoga Podcast Episode 113// Part 2 of Sarah Trelease Interview
Dearest hearts, Thank you so much for being here today. In this show, I share a conversation that I had with the amazing Sarah Trelease. I had such a powerful conversation with Sarah. We actually talked for over two hours. And it was ALL gooey…
Continue reading Sunrose Yoga Podcast Episode 112// Interview with Sarah Trelease
blessings, yogis! i am still alive! actually, i’m feeling ultra-alive since we welcomed our baby girl (oona) into the world six weeks ago. all is well… all is amazing, though i’ve had no time to edit and post podcasts to the site since then. today, however, there…
Continue reading new podcast coming soon!
Please feel free and welcome to join our Karma Yoga practice. Karma yoga is the yoga of action, one of the primary margas (paths) of/to Yoga. This is a donation-based monthly gathering where we will support each other in our mutual efforts to create a…
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Interview in Grounded Magazine (2014). Change-maker Q&A with Jessica Austin (2015). Video Interview on Yoga Anytime (2015). Podcast Interview on Journey of Possibilities (2016). Podcast Interview on YOKED (2017). Podcast Interview on Yoga Birth Babies (2019). Podcast Interview on Where You Belong (2020). Podcast Interview…
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If you’ve ever been to one of my classes or listened to a guided practice from my shop, chances are you’ve heard me talk about astrology. It’s a big part of my daily practice and has been for most of my adult life. For me,…
Continue reading ASTROLOGY Resources
This week on the podcast, I answered a question about deciding what organizations and movements to support with your time, money and psychic efforts. It’s a question I am thrilled to receive frequently, and I was so happy to externalize my process a little bit.…
Continue reading PROCESS// centering your actions around your vision
after a late-winter dive into the deepest Piscean emotion ocean, i am up for air. and attending to a death of an old self. somewhere in my psyche, my samskaric battling armor, i acquired things that all of a sudden after all this time* had…
Continue reading stepping out of old skins