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Author Archives: kelly SUNROSE

When the Tire is Flat// Surrender and Change that Tire

May 13, 2013by kelly SUNROSE 1 Comment

Last Monday, I was spiraling into an abyss of resistance. My husband is gone for a month of week-days, working most weekends and I had not had a moment to […]

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living my yoga
ranunculus

Living From Moon to Moon// Riding the Tide

April 26, 2013by kelly SUNROSE Leave a comment

My god. This month. From moon to moon, it was a doozy. In my small world, I felt impatient and not my most reverent. Around me, the small world seemed […]

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home practice, podcast, restorative, yoga
hugtwist

Yogathon Practice Notes// Days 5-7

April 20, 2013by kelly SUNROSE Leave a comment

For the next 6 weeks I’m dedicating my daily practice to Living Yoga. I am also raising funds for their wonderful organization, which brings yoga to populations that might not […]

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home practice, living my yoga
20130418-155609.jpg

Love & or Devotion

April 18, 2013by kelly SUNROSE 2 Comments

I have been listening to a lecture on the Bhagavad Gita by Neil Bhatt on iHanuman. It is really wonderful, and I think it is a great resource for Gita […]

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home practice, philosophy
Mendoza Sky

Seeing a Rainbow for the First Time

April 16, 2013by kelly SUNROSE Leave a comment

For the past few years, my physical practice has shifted. Investigation, curiosity, objectivity are my lodestars. Attainment without curiosity is the apex (nadir?) of futility. And this has lent itself […]

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home practice, living my yoga, Subtle practices

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Recent Posts

  • When the Tire is Flat// Surrender and Change that Tire
  • Living From Moon to Moon// Riding the Tide
  • Yogathon Practice Notes// Days 5-7
  • Love & or Devotion
  • Seeing a Rainbow for the First Time

Drop-in Classes in PDX:

Mondays:
5pm meditation
5:45pm mindful flow @ Shanti Om
Thursdays:
7:15pm yin @ Shanti Om
Saturdays:
10am hatha flow @ The People's Yoga SE
1pm prenatal yoga @ Shanti Om
Sundays:
7:15-8:15pm meditation @ Shanti Om

Check "teaching schedule" for details, privates and workshops.

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  • Back from the unified field-- 20 minutes of meditation with @InsightTimer. Jai Maa! #OMcru 9 hours ago
  • Drinking tea in bed. Luxury. Grateful with a cold. 💗 15 hours ago
  • Back from the unified field-- 20 minutes of meditation with @InsightTimer. Jai Maa! #OMcru 1 day ago
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  • Back from the unified field-- 15 minutes of meditation with @InsightTimer. Jai Maa! #OMcru 3 days ago

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Blessings.

Om Shanti Om

JOY!

HELLO.

Blessings, dear one.

Welcome!

I am Kelly Connor Sunrose...

mama. yogini. artist. rain-walker. sanskrit-talker. peace-maker. earth-shaker. my practice: staying in the love. jai ma!

This is a space for musings on the yogic path--a diary of yoga concepts in daily life-- and the home of the Sunrose Yoga Podcast--free yoga classes and videos.

LOVE,
Kelly

Please do connect! Email me your questions, suggestions and stories about yoga to sunroseyoga {at} gmail {dot} com.

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I appreciate your support!

I am so grateful for your support of this project (& the YOGA!). Any donation you make helps enrich this service. WIth LOVE & GRATITUDE, I bow to you.

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