Just be YOU!
This post could bear the alternate title “Practicing what I preach, yo!” In class, I often encourage yogis to listen to their inner guides, to follow their own breath, to [...]
Category Archives: classes in and around Seattle
Episode 41– Beginner’s Mind, Expansive Heart
Hello dear-hearts, Episode 41 is an all-levels class recorded LIVE at my Thursday night Hatha Flow class at Community Fitness. We focus on cultivating a beginner’s mind to reap the [...]
How Allergies Encourage Mindfulness & March teaching schedule
Dear Sweet Readers, Although I’m pleased as punch that my husband and I spent our Saturday morning sprucing up the basement, the dusty endeavor has left me with a mean case [...]
Branching out…
My mantra for today: You must stretch beyond your present reality in order to grow. I have made my home in Seattle for three years (next week). This is a [...]
updates!
namaste, dears.it has certainly been awhile, hasn’t it?you have not been far from my mind, that is certain. there are many new projects and offerings in the works. first, the [...]
