Ebbing and Flowing
Spending time in the water, particularly the ocean, is so soothing for me. I am instantly calmer, clearer, and more grounded. My Dosha (Ayurvedic constitution) tends to be Vata (air) and water [...]
Category Archives: environment
Day 29~~ Yoga for Travel
Namaste dears. Over the weekend, I traveled to one of my favorite spots on Earth: the Oregon Coast. We shared a beautiful house on the beach with dear friends. Your [...]
Day 28~~ Green Smoothie
Blessings, dears. In today’s video, I share a food staple at my house: the green smoothie! I eat a high raw-high vegan diet (keeping it chill is a goal of [...]
How Allergies Encourage Mindfulness & March teaching schedule
Dear Sweet Readers, Although I’m pleased as punch that my husband and I spent our Saturday morning sprucing up the basement, the dusty endeavor has left me with a mean case [...]
The Shopping Yogi: scoring a new yoga mat
It’s time for a new yoga mat. Namaste, dear readers.After over ten years of consistent practice, my Gaiam yoga mat is ready to be retired. This was the first real [...]
