One of the Many Reasons I Teach Yoga
The smile on students’ faces as they leave their mat and take that love-peace-contentment out into their worldly interactions. The air is dense with intention. The eyes are light with [...]
The smile on students’ faces as they leave their mat and take that love-peace-contentment out into their worldly interactions. The air is dense with intention. The eyes are light with [...]
In class this week, we practiced Asta Vakrasana (8-Angle Pose). Many students approached this posture for the first time. I find arm-balances to be an exhilarating addition to the physical practice. [...]
Oftentimes, our ability to concentrate can be depleted by scattered energy. My students and I have all experienced this scenario: we have a big project to complete, but cannot settle [...]
Namaste dears. Over the weekend, I traveled to one of my favorite spots on Earth: the Oregon Coast. We shared a beautiful house on the beach with dear friends. Your [...]
Hello hello. Can you believe we have come this far on the vlogging journey? I’m excited to share this next little video with you on forward folds. In my opinion, [...]