One of the Many Reasons I Teach Yoga
The smile on students’ faces as they leave their mat and take that love-peace-contentment out into their worldly interactions. The air is dense with intention. The eyes are light with [...]
Category Archives: home practice
Pose Mechanics: Asta Vakrasana
In class this week, we practiced Asta Vakrasana (8-Angle Pose). Many students approached this posture for the first time. I find arm-balances to be an exhilarating addition to the physical practice. [...]
Podcast Extra: Concentration Meditation
Oftentimes, our ability to concentrate can be depleted by scattered energy. My students and I have all experienced this scenario: we have a big project to complete, but cannot settle [...]
Day 29~~ Yoga for Travel
Namaste dears. Over the weekend, I traveled to one of my favorite spots on Earth: the Oregon Coast. We shared a beautiful house on the beach with dear friends. Your [...]
Day 27~~ Digging Forward Folds
Hello hello. Can you believe we have come this far on the vlogging journey? I’m excited to share this next little video with you on forward folds. In my opinion, [...]
