One of the Many Reasons I Teach Yoga
The smile on students’ faces as they leave their mat and take that love-peace-contentment out into their worldly interactions. The air is dense with intention. The eyes are light with [...]
Category Archives: living my yoga
Just be YOU!
This post could bear the alternate title “Practicing what I preach, yo!” In class, I often encourage yogis to listen to their inner guides, to follow their own breath, to [...]
Cooling your Jets with Sithali Pranayama
An antidote to the pitta fire of summer!
Saucha, Vairagya and Baby-talk
I was re-reading a copy of last month’s Yoga Journal this weekend, and was truly struck by a column on using yoga to manage infertility placed above a commentary on [...]
Pose Mechanics: Asta Vakrasana
In class this week, we practiced Asta Vakrasana (8-Angle Pose). Many students approached this posture for the first time. I find arm-balances to be an exhilarating addition to the physical practice. [...]
