Sleep! Video blogs day 7 & 8.
hello Yogi-hearts! For the past few weeks, I have had terrible insomnia! This is so strange for me. After feeling particularly worn-down on Sunday morning due to a fitful night, […]
Category Archives: Yoga sequence
Episode 48– Your Limitless Capacity to Grow
Namaste Dear ones! I’m back from an eight-day family reunion at the beach (want to keep up with all of these comings and goings, follow me on twitter) and so […]
Pose Mechanics: Asta Vakrasana
In class this week, we practiced Asta Vakrasana (8-Angle Pose). Many students approached this posture for the first time. I find arm-balances to be an exhilarating addition to the physical practice. […]
Episode 39: Vairagya (Non-attachment)
Blessings, dear yogis. You have arrived at episode 39 of the Sunrose Yoga Podcast. It is with deep gratitude that I present this class to you on Vairagya, or Non-attachment […]
Sunrose Yoga Podcast, Episode 37– New Places
Namaste, Dear Yogis. This is an hour-long class, a level 1-2 class where we take familiar postures to new places. Intro music provided by Music Alley. The song is Keala […]
