Episode 48– Your Limitless Capacity to Grow
Namaste Dear ones! I’m back from an eight-day family reunion at the beach (want to keep up with all of these comings and goings, follow me on twitter) and so [...]
Category Archives: asanas
Pose Mechanics: Asta Vakrasana
In class this week, we practiced Asta Vakrasana (8-Angle Pose). Many students approached this posture for the first time. I find arm-balances to be an exhilarating addition to the physical practice. [...]
Episode 39: Vairagya (Non-attachment)
Blessings, dear yogis. You have arrived at episode 39 of the Sunrose Yoga Podcast. It is with deep gratitude that I present this class to you on Vairagya, or Non-attachment [...]
Day 27~~ Digging Forward Folds
Hello hello. Can you believe we have come this far on the vlogging journey? I’m excited to share this next little video with you on forward folds. In my opinion, [...]
Day 26~~ Unfolding in Backbends
Want to take your backbends deeper? Come into your quadriceps, lengthen your side body, plug-in the shoulders and ~BOOOOOOM!~ open your heart. Blessings to you all, Kelly
