Parenting the grateful & joyful way.
I am unbelievably grateful for my daughter. Simply being a mother has stretched me in ways I never knew existed, has tired me in places I scarcely knew I had, [...]
Category Archives: meditation
Episode 52– Muladhara Meditation
Take time to ground, to root down as we enter this colder, drier part of year through this short guided meditation. In ayurveda, winter is the realm of Vata– air. [...]
Episode 41– Beginner’s Mind, Expansive Heart
Hello dear-hearts, Episode 41 is an all-levels class recorded LIVE at my Thursday night Hatha Flow class at Community Fitness. We focus on cultivating a beginner’s mind to reap the [...]
Meditation Podcast: Using Visualization to Create Clarity
Blessings, dears. Today, we begin to explore the visual component of meditation. Ultimately, our visual practice will lead to the use of Yantra in meditation. Today we begin simply. I [...]
Podcast Extra: Concentration Meditation
Oftentimes, our ability to concentrate can be depleted by scattered energy. My students and I have all experienced this scenario: we have a big project to complete, but cannot settle [...]
