Day 29~~ Yoga for Travel
Namaste dears. Over the weekend, I traveled to one of my favorite spots on Earth: the Oregon Coast. We shared a beautiful house on the beach with dear friends. Your [...]
Category Archives: meditation
Day 20– Loving loving-kindness
Blessings of LOVE, dear ones. If you have ever toyed with the idea of bringing meditation into your practice, but need help preparing and focusing, then this is the video [...]
Day 17– Meditation Jubilation.
Dears, I must say that if you are not meditating, you might be missing out–big time! Try it for a week and tell me you don’t feel different. OM. Kelly [...]
How Allergies Encourage Mindfulness & March teaching schedule
Dear Sweet Readers, Although I’m pleased as punch that my husband and I spent our Saturday morning sprucing up the basement, the dusty endeavor has left me with a mean case [...]
Mindfulness. The Antidote to Multi-tasking.
Multi-tasking is an excellent skill for a computer to have. I for one am completely smitten with a machine that can upload photos from my digital camera while I balance [...]
