The Wisdom in Waiting
When I was pregnant with Oona, my yoga practice remained my constant companion. I practiced nearly every day, even during my labor. Although my physical practice did not change drastically [...]
Category Archives: news
new podcast coming soon!
blessings, yogis! i am still alive! actually, i’m feeling ultra-alive since we welcomed our baby girl (oona) into the world six weeks ago. all is well… all is amazing, though i’ve had [...]
Just be YOU!
This post could bear the alternate title “Practicing what I preach, yo!” In class, I often encourage yogis to listen to their inner guides, to follow their own breath, to [...]
Episode 41– Beginner’s Mind, Expansive Heart
Hello dear-hearts, Episode 41 is an all-levels class recorded LIVE at my Thursday night Hatha Flow class at Community Fitness. We focus on cultivating a beginner’s mind to reap the [...]
How Allergies Encourage Mindfulness & March teaching schedule
Dear Sweet Readers, Although I’m pleased as punch that my husband and I spent our Saturday morning sprucing up the basement, the dusty endeavor has left me with a mean case [...]
