Hi Sweet-hearts, LOVE to you! This week’s episode is short & sweet. XO! LISTEN// You can listen right here in your browser. You can download this episode to your device here. You can listen on Soundcloud here. Subscribe in any podcast app by searching for…
Continue reading Samadhi Rush Episode 166//
Hello Beauty-loves, I am thrilled about my latest local collaboration: Self-Love Fridays. This 8 week gathering combines super sukha-filled yoga movements with a range of other self-care practices, along with tea (always tea). My aim is creating space to explore and integrate self-care and self-love…
Continue reading Self-Love Fridays// Introducing Energy Medicine with Melina Donalson
Hi Beauties, Today’s podcast is filled with GOOD NEWS! Thank you for being here. LOVE LOVE LOVE, Kelly Listen// You can listen right here. You can also listen directly from any podcast app by searching for “sunrose yoga” or “samadhi rush” and subscribing. Subscribing means…
Continue reading Episode 134// NEWS!
Hi Beauties, I am writing just after cycling home from my Saturday morning gentle yoga class at The People’s Yoga. We go super-deep, ultra-subtle in this class. It is a space for true healing, real knowing of the interior experience. I love it. I am…
Continue reading News// Yoga Anytime
One of my dreams as a yoga teacher has always been to devote an entire class to teaching practices other than asana. (Asanas are the shapes we make with our bodies in yoga classes.) Asana is amazing and transformative, but it’s not the whole enchilada.…
Continue reading Whole Yoga// The Other 7 Limbs
I am honored to be offering two new classes beginning May 2. Fridays, 7-8am Meditation Foundations and Saturdays, 8:30-9:45am Gentle Yoga. Both at The People’s Yoga SE (4210 SE Belmont St), where drop-ins are always $8. All are welcome. Both classes are healing, safe spaces…
Continue reading New Classes// Yoga & Meditation in Portland, Oregon
hi loves, I am recording the 100th episode of the Sunrose Yoga Podcast this week! LOVE is flowing over here! In this podcast, I’ll be answering listener questions. If there is anything you have ever wondered about yoga, me or podcasting or whatever, ask away!…
Continue reading Last Call// 100th episode coming soon!
I have been sprucing up this site bit by bit, line by line. It started because two of the podcasts I enjoy so much (Tranquility du Jour with Kimberly Wilson and Krista Tippett’s interview of Brene Brown on On Being) included words to the tune…
Continue reading words are words// stories and semantics
Hi loves, Hope to see you in class this week. Monday: Meditation 5pm Yoga 5:45pm At Shanti Om Tuesday: 7am Yoga At The People’s Yoga SE Wednesday: 6:30am Yoga 8:15am Nada Yoga (subbing for Kavita) Saturday: 10am Yoga At The People’s Yoga SE Happy Thanksgiving,…
Continue reading Class Schedule for the Week of November 25