Category Archives: news
Branching out…
My mantra for today: You must stretch beyond your present reality in order to grow. I have made my home in Seattle for three years (next week). This is a [...]
updates!
namaste, dears.it has certainly been awhile, hasn’t it?you have not been far from my mind, that is certain. there are many new projects and offerings in the works. first, the [...]
updates. links. much love.
namaste, dear readers!today, i’m guest blogging at The Daily Focus, check it out.also, there are some fun changes to my schedule, as well as a few fun workshops! hope i [...]
Fall preview. Schedule and class descriptions.
I’m excited to offer a full schedule of public classes this fall at Community Fitness & 5focus. In addition to my regular schedule of public classes, I’ll be offering monthly [...]
