Episode 65– Sensing Satya
Blessings, dear ones. Today’s class is an hour-long, all-levels class. It’s recorded LIVE at one of my hatha flow classes. Our philosophical focus is on Satya– TRUTH– which is the [...]
Category Archives: philosophy
Episode 62–What’s Essential
Blessings, yogis. Thank you so much for checking out today’s class. This is a level 2-3 practice that lasts about 23 minutes (perfect for a busy day, or week, or year!). [...]
Episode 56– Interwoven Realities
Blessings, dearies. I hope my friends here in the United States enjoyed a beautiful Thanksgiving. We had a bounty of food and fellowship with friends and family alike. Admitedly, I overdid it a bit [...]
Episode 55–Mudita! Delight!
Blessings, dears! I am absolutely delighted to share this week’s podcast with you. Things are busy at my house as we prepare to host Thanksgiving (tofurkey!!! i love it!) and move [...]
Episode 54– Karuna
Compassion inspired today’s practice. Whenever I reconnect with compassion, my mind travels to the bumper sticker that reads “Peace begins at home”. Such is the case with compassion; we must [...]
