Sunrose Yoga

Take time to ground, to root down as we enter this colder, drier part of year through this short guided meditation.  In ayurveda, winter is the realm of Vata– air.  This can lead to dry skin and hair as well as a feeling of ungroundedness and unease, even anxiety.  To counter vata’s airiness, I like to work with my root chakra, the muladhara chakra.  Working with muladhara can foster a sense of security in your body and contentment in your mind.

If you are interested in learning more about the chakras, I suggest Anodea Judith’s books as well as Chakra Meditation by Swami Saradananda.  For more information on Ayurveda, I really enjoy David Frawley’s work– check it out! Also, please please please ask me anything!  In the past I have lead chakra workshops myself and am fascinated by the topic!

LOVE!

Kelly

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