Episode 52– Muladhara Meditation
Take time to ground, to root down as we enter this colder, drier part of year through this short guided meditation. In ayurveda, winter is the realm of Vata– air. […]
Category Archives: chakra
Podcast Episode 2. Third Eye.
Episode 2 features a full-length class focusing on the third eye or ajna chakra. This chakra is also known as the jnana padma (wisdom-bestowing lotus) chakra. It is closely connected […]
