Episode 53–Metta Matters
Hello dearies, We introduced the Brahma Viharas a few weeks ago. These are concepts I continually go back to in teaching yoga, as they can bring so much more joy [...]
Category Archives: philosophy
Episode 52– Muladhara Meditation
Take time to ground, to root down as we enter this colder, drier part of year through this short guided meditation. In ayurveda, winter is the realm of Vata– air. [...]
Episode 51– Introducing the Brahma Viharas
Hello loves! Today’s hour-long class introduces Yoga Sutra 1.33. Maitri karuna mudita upekshanam sukha duhka punya apunya vishayanam bhavanatah chitta prasadanam. The translation I quote in class is my riff [...]
Episode 44–Lakshmi Rocks!
Lakshmi… Goddess of abundance. Wife of Vishnu through all of his incarnations. She is soft, sweet, loving. This level 1-2 class is dedicated to Lakshmi. And of course, it is [...]
Episode 43– Duality
Namaste, dear yogis. Welcome to episode 43! I thank you thank you for joining me today for this bit of yoga and am honored to be a part of your [...]
