Hello loves! Today’s hour-long class introduces Yoga Sutra 1.33. Maitri karuna mudita upekshanam sukha duhka punya apunya vishayanam bhavanatah chitta prasadanam. The translation I quote in class is my riff [...]
I was re-reading a copy of last month’s Yoga Journal this weekend, and was truly struck by a column on using yoga to manage infertility placed above a commentary on [...]
Blessings, dear yogis. You have arrived at episode 39 of the Sunrose Yoga Podcast. It is with deep gratitude that I present this class to you on Vairagya, or Non-attachment [...]
Blessings, dears. This is episode 35 of the Sunrose Yoga Podcast. Today’s class is about 40 minutes long, all levels. Our philosophical focus of this class is aparigraha, non-possessiveness—one of [...]
Dears, This video may ramble a bit, but I’m just musing about Aparigraha, the fifth Yama (moral restraint)… non-possessiveness. As a review, the focus of the Yamas is as follows: [...]
