Episode 72– Postpartum Restorative Practice
Hello loves! Today I have a restorative practice for you. This class was inspired by a note from my friend Elie (Thank you and congratulations Elie!!), who just welcomed a [...]
Category Archives: podcast
Episode 71– Sweet Silence
Hello, strangers! We have returned from our epic Latin American adventure. It was amazing in so many ways: challenging in ways that inspired me, fun, funny, gorgeous, and so much [...]
Episode 70– Ganesha Vibrations!
Blessings, dear ones. Thank you so much for joining me for the Sunrose Yoga Podcast. Today’s class is all about being open and receptive to the BLISS that exists within [...]
Episode 69– Letting Go & Coming HOME
Blessings, darlings. Today I share an all-levels class with you. This class is inspired by the book Ahab’s Wife, or The Star Gazer, by Sena Jeter Nasland. Oh this book [...]
Episode 68– Expand to Grace
Happy New Year, my dear yogis. I am so glad to be with you today with a new podcast! This episode was recorded live at a level 1.5 vinyasa flow [...]
