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Category Archives: podcast

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Episode 72– Postpartum Restorative Practice

May 25, 2012by sunroseyoga Leave a comment

Hello loves! Today I have a restorative practice for you.  This class was inspired by a note from my friend Elie (Thank you and congratulations Elie!!), who just welcomed a [...]

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all levels, restorative
yogatoday

Episode 71– Sweet Silence

Featuredby sunroseyoga Leave a comment

Hello, strangers!  We have returned from our epic Latin American adventure. It was amazing in so many ways: challenging in ways that inspired me, fun, funny, gorgeous, and so much [...]

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level 2, podcast
savasana

Episode 70– Ganesha Vibrations!

February 5, 2012by sunroseyoga 2 Comments

Blessings, dear ones. Thank you so much for joining me for the Sunrose Yoga Podcast. Today’s class is all about being open and receptive to the BLISS that exists within [...]

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level 2, Mantra, podcast, yoga
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Episode 69– Letting Go & Coming HOME

January 24, 2012by sunroseyoga Leave a comment

Blessings, darlings. Today I share an all-levels class with you. This class is inspired by the book Ahab’s Wife, or The Star Gazer, by Sena Jeter Nasland. Oh this book [...]

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all levels, podcast, yoga
sarvangasana

Episode 68– Expand to Grace

January 8, 2012by sunroseyoga Leave a comment

Happy New Year, my dear yogis. I am so glad to be with you today with a new podcast! This episode was recorded live at a level 1.5 vinyasa flow [...]

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all levels, podcast, yoga

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