Episode 70– Ganesha Vibrations!
February 5th, 2012 § Leave a Comment
Blessings, dear ones. Thank you so much for joining me for the Sunrose Yoga Podcast.
Today’s class is all about being open and receptive to the BLISS that exists within and all around us! It is a level 2 class.
This class is inspired by Ganesh and the poem Blue Iris, by Mary Oliver.
We practice Ganesh mantra: Om gam ganapataye namaha.
So glad you are here.
Peace. & LOVE. Always. kelly
CONNECT
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.
Thanks very much to Kat for donating to the podcast this week!! Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! Thank you all for your comments and to all of you who have written such fantastic reviews on iTunes! Oh my gosh! I feel so blessed.
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Savasana
Pelvic tilts
Setu Bandha Sarvangasana
Supta Padangusthasana variation
Matsyasana
Sarvangasana
Matsyasana
Apanasana
Chakravakasana
Adho Mukha Svanasana
Adho Mukha Vrksasana
Uttanasana
Garudasana
Tadasana
Ganesh Mantra
Episode 69– Letting Go & Coming HOME
January 24th, 2012 § Leave a Comment
Blessings, darlings.
Today I share an all-levels class with you. This class is inspired by the book Ahab’s Wife, or The Star Gazer, by Sena Jeter Nasland. Oh this book has been such a wonderful journey for the senses! Also, the cleanses and resolutions that we turn to this time of year are present here. Thank you so much for joining me for this class. Do get in touch!
ALL LOVE. k.
CONNECT
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.
Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! Thank you all for your comments and to all of you who have written such fantastic reviews on iTunes! Oh my gosh!
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Sukhasana.
Easy seated forward fold.
Adho mukha svanasana.
Three-legged dog.
Uttanasana.
Breath of Joy! (I need to do a video, but here are the basics.)
Utkatasana.
Virabhadrasana II.
Utthita Parsvakonasana.
Trikonasana.
Ustrasana.
Gomukhasana.
Paripurna navasana.
Sarvangasana.
Matsyasana.
Apanasana.
Savasana.
Episode 68– Expand to Grace
January 8th, 2012 § Leave a Comment
Happy New Year, my dear yogis.
I am so glad to be with you today with a new podcast! This episode was recorded live at a level 1.5 vinyasa flow class. It’s super accessible, so I’m calling it an all-levels class.
News: You may have noticed that this podcast comes to you less frequently now that I have a little one at home. I am committed to providing free yoga classes on this podcast, but that is only possible during times when she is sleeping and I have all of my other chores crossed off the “to do” list. I am considering offering more frequent content available at a small cost so that I may use proceeds to pay for childcare a few hours a week to produce this podcast (one class takes roughly 4 hours to create). Your feedback is important to me, so I may ask you to complete a short survey in the coming weeks.
Thank you so much for joining me for this class and for sharing the yoga.
LOVE. Kelly
CONNECT~
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.
Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! Thank you all for your comments and to all of you who have written such fantastic reviews on iTunes! Oh my gosh!
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
ASANAS
Beautiful Seat. 
Nadi shodhana (alternate nostril breath), variation.
Table, Cat-Cow.
Down-dog/ Adho mukha svanasana.
3-leg dog.
Plank.
Lower to Earth.
Bhaktasana.
Uttanasana.
Ardha uttanasana. 
Utkatasana.
Urdhva Mukha Svanasana.
Virabhadrasana I. 
Parsvottanasana.
Virabhadrasana II.
Utthita parsvakonasana.
Trikonasana.
Prasarita padottanasana.
Wide-leg down dog.
Horse.
Setu bandha sarvangasana.
Sarvangasana.
Halasana. 
Supta baddakonasana.
Matsyasana.
Upavista konasana.
Bharadvajasana, variation. 
Ayurchakrasana.
Savasana.
Episode 67– New Soul
November 9th, 2011 § Leave a Comment
Dear Ones, hello!
Thank you so much for stopping by today. Today’s class is all about inversions! We explore a new perspective in headstand, handstand, feathered peacock and shoulderstand. (This is not a beginner class, but a podcast for those familiar with all of the above inversions. For beginner and all-levels inversion classes, try episode 65, 63, 61, 59, 46, 43 (intro to feathered peacock), actually most level 1-2 classes have an inversion and these videos: shoulderstand and headstand.
Since the last podcast, I taught a baby-mama yoga class. It felt great to be back teaching. Also, I am happily practicing at a local ashram in Portland and feel very much at home there. I will keep you updated on future classes on my calendar.
Connections
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.
Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! Thank you HD for your comments and to all of you who have written such fantastic reviews on iTunes! Oh my gosh!
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Beautiful seat
Chakravakasana
Adho mukha svanasana
Dynamic Virabhadrasana ii
Trikonasana
Ardha Chandrasana
Down-dog hops
Handstand
Headstand
Feathered peacock
Uttanasana at wall
Sarvangasana
Matsyasana
Setu bandha sarvangasana
Apanasana
Jathara parivarthanasana
Savasana
~~~OM~~~
Episode 66–The quality of balance
October 12th, 2011 § 3 Comments
Blessings, loves. I am back after my long journey. Oona and I had an amazing trip and are now embracing autumn in the Northwest. The podcast was always on my mind, though, and I’m excited to add a few classes to my weekly schedule (starting small, of course to still spend most of my time with Oona while she is awake).
Today’s class is an hour-long, level 2 class. I do hope you enjoy it. If you enjoy the podcast, please do consider making a donation. I just renewed my domain and web-host subscriptions for another year (about $150), so any little bit you can spare will help me immensely!
Connections
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.
Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! (You can too!)
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Beautiful seat
Nadi Shodhana variation
Shifting
Chakravakasana
Adho mukha svanasana
Dynamic low lunge
Virabhadrasana II
Utthita Parsvakonasana
Trikonasana
Reverse warrior
Prasarita Padottanasana
Horse
Virabhadrasana I
Parsvottanasana
Uttanasana
Ardha Uttanasana
Natarajasana
Virabhadrasana III
Dolphins
L-Pose/ Feathered peacock style
Pincha Mayurasana
Viparita Karani
Knees to chest
Pascimottanasana
Setu bandha sarvangasana
Savasana
Many blessings.
Peace. & LOVE. always.
kelly
