Hi Sweetest-hearts, Sending you LOVE. So happy to be together here. Thank you. Always thank you. Episode 140 of Samadhi Rush is a 15 minute savasana with sound bath. It makes for a super soothe session. If you are feeling depleted or like you need… Read More
Beloveds, SO happy to be together again. This week’s episode features some sound-making, easy movement, a pranayama session followed by a deeply relaxing savasana with the gong. A mini sound-bath. Listen// You can listen right here. You can also listen directly from any podcast app… Read More
A meditation for you today: a meditation on the back of the head.
I hope this moves you.
Sweet beloveds, Thank you for being here. Episode 126 includes: a short essay called What I Want to Tell You, a 25 minute level 1-2 asana practice,and a chant. I hope you love this class. Listen// You can listen here. You can also listen directly from… Read More
Hello Sweet People, So good to be with you here. I’m finding my late-fall groove and am so happy to share an episode from the Whole Yoga series I am teaching right now. In this episode, we talk about Satya// Truth. Satya is one of… Read More