Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
Continue reading Samadhi Rush Episode 168// My Autumn Practice
THRILLED to be here with you today, sweethearts! Episode 159 of Samadhi Rush is a sweet, spacious conversation I had with yogini Roseanne Harvey. Roseanne is a writer, yoga teacher and community organizer in Victoria, BC, Canada. She writes about yoga and culture at It’s…
Continue reading Samadhi Rush Episode 159// In Conversation with Roseanne Harvey
Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about…
Continue reading Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level
Hello beloveds, For Episode 146 of Samadhi Rush, I am sharing my thoughts about my summer practice. If you’ve been reading my blog or listening to the podcast through a few season-changes, you may already know this, but I am deeply influenced by seasonal shifts.…
Continue reading Samadhi Rush Episode 146// My Summer Practice
Take time to ground, to root down as we enter this colder, drier part of year through this short guided meditation. In ayurveda, fall and winter is the realm of Vata– air. This can lead to dry skin and hair as well as a feeling…
Continue reading Muladhara Meditation
This class focuses on Vairagya, or Non-attachment (one of the key teachings on this yogic path). This is an all-levels class that lasts about 50-ish minutes. For yogis who are new to sirsasana (headstand), please exercise caution. I recommend learning headstand from an experienced teacher and…
Continue reading Practicing Vairagya (Non-attachment)
Hi sweeties, this class is short & sweet. 35 minute class imbued with sweetness + light. for you. All love. Kelly CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your…
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Hello Family! Today’s class features instruction in Puraka, a pranayama technique that focuses on the inhalation. This practice is quite gentle and requires no forcing or holding of the breath. CONNECT// What is coming up in your practice these days? Do tell. Where are you…
Continue reading Puraka Pranayama