Hello Dearest Ones! This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as…
Continue reading Samadhi Rush Episode 197// Seasonal Check-in
Sweetie-hearts! HI! I am writing this from Sedona! It is so beautiful and amazing here. I cannot wait for our retreat this fall! FOLLOW YOUR RISE. Today’s episode features a conversation with AMAZING Andrea Sanders. Andrea Sanders lives in Boulder, Colorado and is the founder…
Continue reading Samadhi Rush Episode 194// Zero Waste with Andrea Sanders
Oh Sweethearts, I am so excited to share this conversation with Karan Bajaj with you! We talked about dharma, vairagya and the evolution of practice to our heart’s content. Hope you enjoy this episode. Karan Bajaj is a #1 bestselling Indian novelist with more than…
Continue reading Samadhi Rush Episode 193// In Conversation with Karan Bajaj
Sweetest hearts, With such joy, I offer you this conversation with Fawn Williams. Fawn and I sat down in my living room last week to talk over tea. After our interview (which is really just the beginning; she will definitely be back), Fawn gave me…
Continue reading Samadhi Rush Episode 192// Fantastic Fawn Williams
BELOVEDS. BLESSED new moon to you. A spicier gentle practice for you today, culminating with my FAVORITE RHYTHMIC CLAPPING meditation to some FLEETWOOD MAC. (All caps are necessary to express my delight in sharing this class.) LOVE you. so MUCH. LISTEN// http://traffic.libsyn.com/samadhirush/191.mp3 You can…
Continue reading Sparks Fly// 75-minute hatha
Hi Sweeties! It is time for our seasonal check-in podcast! Talking about the lessons of the previous season and the goals and inspiration for the new season. I LOVE the conversations that theses podcasts spark. SHARE YOUR STORY! What were the challenges and gifts of…
Continue reading Samadhi Rush Episode 189// Seasonal Check-In
Sweet Beloveds, Welcome to episode 187. I am SO excited to share this episode with you:: thrilled to be in conversation again with renee sills. renee was first on the podcast for episode 109, when we spoke about the evolution of practice, kaivalya and the moon.…
Continue reading Samadhi Rush Episode 187// The Paradox of Flexibility with Renee Sills
Hi Sweetest Heart, SO happy to be together today. On this episode of Samadhi Rush Podcast, I talk about the at-home retreat. The at-home retreat is an offering I make twice yearly. Into these retreats, I pour the contents of my heart. This particular retreat…
Continue reading Samadhi Rush Episode 182// The Rhythm of Care
Hi loves, SO happy to be together. I love you all so much. Today’s podcast originated through a conversation I am having with super-soul heart listener Louise. I adore the conversations we have between and among each other in this community of yogis; to that…
Continue reading Samadhi Rush Episode 181// Creating Sacred Space with an Altar
Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
Continue reading Samadhi Rush Episode 168// My Autumn Practice