all levels « Sunrose Yoga

Episode 69– Letting Go & Coming HOME

January 24th, 2012 § Leave a Comment

Blessings, darlings.

Today I share an all-levels class with you. This class is inspired by the book Ahab’s Wife, or The Star Gazer, by Sena Jeter Nasland. Oh this book has been such a wonderful journey for the senses! Also, the cleanses and resolutions that we turn to this time of year are present here. Thank you so much for joining me for this class. Do get in touch!

ALL LOVE. k.

CONNECT

I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.

Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! Thank you all for your comments and to all of you who have written such fantastic reviews on iTunes! Oh my gosh!

Here’s how to connect:

•Voice: 503-583-2599

•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)

Listen

Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!

To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}

Support

Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

Asanas

Sukhasana.

Easy seated forward fold.

Adho mukha svanasana.

Three-legged dog.

Uttanasana.

Breath of Joy! (I need to do a video, but here are the basics.)

Utkatasana.

Virabhadrasana II.

Utthita Parsvakonasana.

Trikonasana.

Ustrasana.

Gomukhasana.

Paripurna navasana.

Sarvangasana.

Matsyasana.

Apanasana.

Savasana.

Episode 68– Expand to Grace

January 8th, 2012 § Leave a Comment

Happy New Year, my dear yogis.

I am so glad to be with you today with a new podcast! This episode was recorded live at a level 1.5 vinyasa flow class. It’s super accessible, so I’m calling it an all-levels class.

News: You may have noticed that this podcast comes to you less frequently now that I have a little one at home. I am committed to providing free yoga classes on this podcast, but that is only possible during times when she is sleeping and I have all of my other chores crossed off the “to do” list. I am considering offering more frequent content available at a small cost so that I may use proceeds to pay for childcare a few hours a week to produce this podcast (one class takes roughly 4 hours to create). Your feedback is important to me, so I may ask you to complete a short survey in the coming weeks.

Thank you so much for joining me for this class and for sharing the yoga.

LOVE. Kelly

CONNECT~

I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.

Here’s how to connect:

•Voice: 503-583-2599

Listen

Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!

To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}

Support

ASANAS

Beautiful Seat.

Nadi shodhana (alternate nostril breath), variation.

Table, Cat-Cow.

Down-dog/ Adho mukha svanasana.

3-leg dog.

Plank.

Lower to Earth.

Bhaktasana.

Uttanasana.

Ardha uttanasana.

Utkatasana.

Urdhva Mukha Svanasana.

Virabhadrasana I.

Parsvottanasana.

Virabhadrasana II.

Utthita parsvakonasana.

Trikonasana.

Prasarita padottanasana.

Wide-leg down dog.

Horse.

Setu bandha sarvangasana.

Sarvangasana.

Halasana.

Supta baddakonasana.

Matsyasana.

Upavista konasana.

Bharadvajasana, variation.

Ayurchakrasana.

Savasana.

Episode 65– Sensing Satya

August 23rd, 2011 § 1 Comment

Blessings, dear ones.

Today’s class is an hour-long, all-levels class. It’s recorded LIVE at one of my hatha flow classes. Our philosophical focus is on Satya– TRUTH– which is the second yama (restraint). In this podcast, I talk about Eckhart Tolle (author of The Power of Now and A New Earth), quote Meditations From the Mat and play the Shree Guru Gita performed by Kumuda.

Oona and I will be traveling for the next month, so our next podcast will manifest sometime around the Autumnal Equinox. I’m quite excited to share the equinox with my baby. How do you mark the changing seasons?

Connections

I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.

Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! (You can too!)

Here’s how to connect:

•Voice: 503-583-2599

Listen

Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!

To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}

Support

Asanas

*Although this is an all-levels class, there is a transition from bhaktasana to urdhva mukha svanasana that might benefit from a video! I’ll try to make one later today and post an update.*

Beautiful Seat.

Chakravakasana.

Adho mukha svanasana.

3-leg dog (open hips).

Snake to urdhva mukha svanasana.

Uttanasana.

Spread toes.

Ardha uttanasana.

Virabhadrasana I.

Plank.

Vasisthasana.

Bhujangasana.

Virabhadrasana II.

Utthita parsvakonasana.

Anjaneyasana.

Virabhadrasana III.

Parivrtta anjaneyasana.

Lizard.

Malasana.

Bhakasana.

Pascimottanasana.

reverse plank.

Sarvangasana.

Viparita karani.

Halasana.

Matsyasana.

jathara parivarthanasana.

Savasana.

Until we meet again & always, dears. kelly

Episode 63– Strength in Surrender: Manipura Chakra

July 21st, 2011 § 1 Comment

Namaste, yogis. I hope you are enjoying this week! Oona and I have been practicing outdoors quite a bit lately. I love the sound of leaves rustling while in tree pose! Thank you so much for tuning in to today’s class.

This episode features a 30-ish minute class emphasizing core strength physically and the manipura chakra energetically. It is a level 1-2 class. Listener Jamie had a great suggestion about an instructional video for shoulder stand, so be sure to check that out as well (I’m not quite done editing, so there will be a subsequent post for that one). And many thanks to Jamie for the comment and suggestion!

Connections
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts. Where is the wildest place you’ve ever practiced yoga? (Share a photo on our facebook page!)

Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook!

Here’s how to connect:

•Voice: 503-583-2599

Listen

Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!

To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}

Support

Asanas

child’s pose– table– adho mukha svanasana — 3-legged dog– core plank– parivrtta anjaneyasana– standing split– navasana hops — reverse table– reverse plank– viparita karani variation with mula bandha– sarvangasana– halasana– matsyasana– knees to chest– savasana

be LOVE! kelly

Episode 61–Setting a JOYFUL Tone.

June 24th, 2011 § 3 Comments

Blessings, yogis. Today’s episode is an intention-filled all-levels class. It lasts about an hour. I recorded this class live during the third trimester of my pregnancy, so there is a bit of fun pregnant lady talk during our inversions! I DO hope you love it and THANK you so much for listening. Since my birthday is coming up, I thought it would be a perfect time to tell you how grateful I am to have you in my life. This podcast and this community have enriched my life in so many ways. Sending you all a bit of LOVE on that note.

Connections

I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts. Or suggestions on raising a happy baby! What would you like to learn? What genius do you have to share?

Thanks to Keli of Yoga Peach for featuring one of my asana photos on her site as the yoga photo of the day!

Here’s how to connect:

•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)

Listen

Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!

To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}

Support

Asanas

beautiful seat.

chakravakasana.

cat-cow.

adho mukha svanasana.

wide-leg down-dog.

uttanasna.

standing split.

tadasana.

hasta tadasana.

uttanasna.ardha uttanasana.

virabhadrasana ii.

utthita parsvakonasna.

trikonasana.

prasarita padottanasana.

heart like a wheel.

virabhadrasana i.

parsvottanasana.

virabhadrasana iii.

sarvangasana.

halasana.

matsyasana. possibly with badakonasana legs.

knees to chest.

ayurchakrasana.

savasana.