Sunrose Yoga Podcast Episode 84– Dvesa/ Attachment to Past Suffering
Hello lovelies, Thank you for being here. It is SO good to be here with all of you. We continue to work with the Kleshas (check out the first and second […]
Category Archives: all levels
Sunrose Yoga Podcast Episode 82– Avidya & Asmita
The Kleshas, explored through the next few podcasts. Today, we work with Avidya (amnesia of the true nature) & Asmita (identification with ego) in a 90 minute, all-levels class. Thank you for […]
Sunrose Yoga Podcast Episode 81– Yoga.Gently.
Hello lovelies, Thank you so much for being with me today for this practice. Today’s class is a 75-minute gentle yoga class recorded LIVE at Heart Fire Yoga in Portland, […]
Episode 79– Autumn Yin Practice
Hello Lovelies, Here is a 75 minute, all-levels yin yoga class for you! For fall. Oh I love autumn. It is so cozy! Thank you so much for listening and […]
Episode 76– Expect Good. All-level hatha flow class.
Blessings, dears! Hello! I am really excited to share this class with you. Podcasting is becoming easier now that Oona is a bit older and I am not so tired […]
