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Category Archives: all levels

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Episode 72– Postpartum Restorative Practice

May 25, 2012by sunroseyoga Leave a comment

Hello loves! Today I have a restorative practice for you.  This class was inspired by a note from my friend Elie (Thank you and congratulations Elie!!), who just welcomed a [...]

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all levels, restorative
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Episode 69– Letting Go & Coming HOME

January 24, 2012by sunroseyoga Leave a comment

Blessings, darlings. Today I share an all-levels class with you. This class is inspired by the book Ahab’s Wife, or The Star Gazer, by Sena Jeter Nasland. Oh this book [...]

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all levels, podcast, yoga
sarvangasana

Episode 68– Expand to Grace

January 8, 2012by sunroseyoga Leave a comment

Happy New Year, my dear yogis. I am so glad to be with you today with a new podcast! This episode was recorded live at a level 1.5 vinyasa flow [...]

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all levels, podcast, yoga
virabhadrasana ii

Episode 65– Sensing Satya

August 23, 2011by sunroseyoga 1 Comment

Blessings, dear ones. Today’s class is an hour-long, all-levels class.  It’s recorded LIVE at one of my hatha flow classes. Our philosophical focus is on Satya– TRUTH– which is the [...]

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all levels, philosophy, podcast, Shambhava yoga, yoga sutras
episode 63

Episode 63– Strength in Surrender: Manipura Chakra

July 21, 2011by sunroseyoga 1 Comment

Namaste, yogis.  I hope you are enjoying this week!  Oona and I have been practicing outdoors quite a bit lately.  I love the sound of leaves rustling while in tree [...]

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all levels, level 1/2, podcast, yoga

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