Episode 72– Postpartum Restorative Practice
Hello loves! Today I have a restorative practice for you. This class was inspired by a note from my friend Elie (Thank you and congratulations Elie!!), who just welcomed a [...]
Category Archives: all levels
Episode 69– Letting Go & Coming HOME
Blessings, darlings. Today I share an all-levels class with you. This class is inspired by the book Ahab’s Wife, or The Star Gazer, by Sena Jeter Nasland. Oh this book [...]
Episode 68– Expand to Grace
Happy New Year, my dear yogis. I am so glad to be with you today with a new podcast! This episode was recorded live at a level 1.5 vinyasa flow [...]
Episode 65– Sensing Satya
Blessings, dear ones. Today’s class is an hour-long, all-levels class. It’s recorded LIVE at one of my hatha flow classes. Our philosophical focus is on Satya– TRUTH– which is the [...]
Episode 63– Strength in Surrender: Manipura Chakra
Namaste, yogis. I hope you are enjoying this week! Oona and I have been practicing outdoors quite a bit lately. I love the sound of leaves rustling while in tree [...]
