Episode 61–Setting a JOYFUL Tone.
Blessings, yogis. Today’s episode is an intention-filled all-levels class. It lasts about an hour. I recorded this class live during the third trimester of my pregnancy, so there is a [...]
Category Archives: all levels
Episode 60– Feasting on Abundance
Well, hello, dears! I know it has been ages since I posted that a new podcast was forthcoming, but my goodness baby-rearing takes a lot out of a yogini. Oona [...]
Episode 59–Breathing Equanimity
Blessings, dear ones! Today’s episode is 90 minutes of BLISS, focusing on finding equanimity through the breath. This class was inspired by Shiva Sutra 3:22. I do hope you LOVE it. [...]
Episode 58– Savor the Sensations
Blessings, dear ones! I write this from deep in the heart of the third trimester. I’m feeling great and am ready to meet this baby. For today’s class, I took [...]
Episode 57– Open to the Unfolding
Blessings, at long last, my dears! I hope you’ll excuse my long absence. Since we last practiced together, I moved cities and was without internet until late last week. Although [...]
