Savor the Sensations

Savor the Sensations

kelly SUNROSE  

This is an all-levels, hour-long class. It is a sweet invitation to notice and treasure the sensations you feel in your body. This awareness is a gateway to dharana (deep concentration) & presence. Listen https://sunroseyogapodcast.podbean.com/mf/web/hynk8a/Episode58_SavortheSensations.mp3 You can download this class to any device by clicking…
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Practicing Vairagya (Non-attachment)

Practicing Vairagya (Non-attachment)

kelly SUNROSE  

This class focuses on Vairagya, or Non-attachment (one of the key teachings on this yogic path).  This is an all-levels class that lasts about 50-ish minutes. For yogis who are new to sirsasana (headstand), please exercise caution.  I recommend learning headstand from an experienced teacher and…
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