Episode 63– Strength in Surrender: Manipura Chakra
Namaste, yogis. I hope you are enjoying this week! Oona and I have been practicing outdoors quite a bit lately. I love the sound of leaves rustling while in tree [...]
Category Archives: level 1/2
Episode 50– Liberated by Stillness
Blessings, dear ones! I am *finally* finished traveling. My husband and I have decided to ground ourselves until after baby arrives in March. This means I am back to a [...]
Episode 46–Bountiful Beauty
Namaste, dear Yogis. Thank you so so much for joining me today. I’ve just returned from a teeny trip out of town (thus, no podcast last week) and am feeling [...]
Episode 44–Lakshmi Rocks!
Lakshmi… Goddess of abundance. Wife of Vishnu through all of his incarnations. She is soft, sweet, loving. This level 1-2 class is dedicated to Lakshmi. And of course, it is [...]
Episode 43– Duality
Namaste, dear yogis. Welcome to episode 43! I thank you thank you for joining me today for this bit of yoga and am honored to be a part of your [...]
