Episode 63– Strength in Surrender: Manipura Chakra
July 21st, 2011 § 1 Comment
Namaste, yogis. I hope you are enjoying this week! Oona and I have been practicing outdoors quite a bit lately. I love the sound of leaves rustling while in tree pose! Thank you so much for tuning in to today’s class.
This episode features a 30-ish minute class emphasizing core strength physically and the manipura chakra energetically. It is a level 1-2 class. Listener Jamie had a great suggestion about an instructional video for shoulder stand, so be sure to check that out as well (I’m not quite done editing, so there will be a subsequent post for that one). And many thanks to Jamie for the comment and suggestion!
Connections
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts. Where is the wildest place you’ve ever practiced yoga? (Share a photo on our facebook page!)
Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook!
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
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Support
Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
child’s pose– table– adho mukha svanasana — 3-legged dog– core plank– parivrtta anjaneyasana– standing split– navasana hops — reverse table– reverse plank– viparita karani variation with mula bandha– sarvangasana– halasana– matsyasana– knees to chest– savasana
be LOVE! kelly
Episode 50– Liberated by Stillness
September 29th, 2010 § Leave a Comment
Blessings, dear ones! I am *finally* finished traveling. My husband and I have decided to ground ourselves until after baby arrives in March. This means I am back to a regular teaching schedule and a regular podcasting schedule, and I could not be more thrilled about that. Today’s podcast is 90 minutes long, level 2. I do thank you for listening and hope you love this podcast. LOVE to you!
Connections
Reach out! Please do get in touch. Share your yoga stories, ask me yoga questions, or just tell out me who you are and where you practice yoga!
- Voice: 503-583-2599
- Email: sunroseyoga {at} gmail {dot} com
- Twitter: http://www.twitter.com/yoginiinthehood
- Comments here: www.sunroseyoga.com
- Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Do you know how to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Beautiful seat
Supta baddakonasana
Apanasana
Abdominal work on back
Chakravakasana
Bhaktasana
Adho mukha svanasana
Anjaneyasana
Uttanasana
Ardha uttanasana
Virabhadrasana I
Plank
Ardha Chaturanga Dandasana
Bhujangasana
Utkatasana
Virabhadrasana II
Exalted warrior II
Utthita parsvakonasana
Vrksasana
Virabhadrasana III
Natarajasana
Ardha chandrasana
Sirsasana I
Sarvangasana
Matsyasana
Upavista konasana
Setu bandha sarvangasana with 2 blocks.
Ayurchakrasana
Savasana {Photo by Lululemon}
Episode 46–Bountiful Beauty
August 11th, 2010 § 3 Comments
Namaste, dear Yogis.
Thank you so so much for joining me today. I’ve just returned from a teeny trip out of town (thus, no podcast last week) and am feeling so inspired to share today’s class with you. It is a level 1-2 class, recorded live, focusing on beauty in all things. I hope you LOVE it.
Connections
Hello to all of you who wrote me sweet emails this week! How wonderful it is to get to know this amazing community of yogis! Please do get in touch. Share your yoga stories, ask me yoga questions, or just tell out me who you are and where you practice yoga!
- Voice: 503-583-2599
- Email: sunroseyoga {at} gmail {dot} com
- Twitter: http://www.twitter.com/yoginiinthehood
- Comments here: www.sunroseyoga.com
- Please review the podcast in iTunes (it truly helps!)
Listen
Do you know how to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Beautiful seat.
Chakravakasana.
Bhaktasana.
Twisting child.down dog.
3-leg dog
Anjaneyasana. Dynamic.
Twisting lunge.
Uttanasana.
Ardha uttanasana.
Utthita parsvakonasana.
Trikonasana.
Vira II.
Plank.
Bhujangasana.
Down dog.
Anjaneyasana.
Parivrtta Anjaneyasana.
Lizard.
Widened lizard.
Twisted lizard mermaid.
Dolphin.
Wide leg child.
Viparita karani.
Sarvangasana.
Halasana.
Happy baby.
Setu bandha sarvangasana.
Supta padangusthasana.
Shoulder rock.
Savasana.
BLESSINGS of LOVE to you ALL.
Jai ma!
Episode 44–Lakshmi Rocks!
July 21st, 2010 § 2 Comments
Lakshmi… Goddess of abundance. Wife of Vishnu through all of his incarnations. She is soft, sweet, loving. This level 1-2 class is dedicated to Lakshmi. And of course, it is dedicated to you, my dears!
Poem in this podcast: Peonies by Mary Oliver.
Connections
Hello to all of you who wrote me sweet emails this week! Hello Beth! Hello Jessica! Hello Julia! Hello Akane! Blessings to you all. Your emails have inspired a few videos (!) as well as a few written posts.
Dears, I LOVE hearing from you! Please do get in touch. Share YOUR yoga stories, ask me yoga questions, or just tell out me who you are and what your favorite pose is!
- Voice: 503-583-2599
- Email: sunroseyoga {at} gmail {dot} com
- Twitter: http://www.twitter.com/yoginiinthehood
- Comments here: www.sunroseyoga.com
- Please review the podcast in iTunes (it truly helps!)
Listen
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Beautiful seat, Lakshmi-style. 
Seated warm-ups. 
Chakravakasana/ Table.
Adho mukha svanasana/ Down dog. 
Virabhadrasana II/ Warrior II. 
Reverse warrior.
Adho mukha svanasana/Down dog.
Anjaneyasana/ Crescent lunge.
Utthan Pristhasana/ Lizard.
Adho mukha svanasana/Down dog.
Goddess + twist 
Malasana/ Garland. 
Sarvangasana/ Shoulder stand to Snail. 
Reclined upavista.
Modified Matsyasana/ fish. (ode to Vishnu.) 
Upavista konasana/ wide- legged seated fold. 
Diamond. 
Setu Bandha Sarvangasana/ Bridge.
Padmasana/ Lotus preparations.
Hip rolls.
Savasana.
Ardha Padmasana/ Half-Lotus or Padmasana/ Lotus. 
Mantra: Om Shreem Mahalakshmiyei Namaha.
Blessing
Peace & LOVE to you. May you know the abundance within and around you in every breath.
Namaste.
Kelly
Episode 43– Duality
July 15th, 2010 § 1 Comment
Namaste, dear yogis.
Welcome to episode 43! I thank you thank you for joining me today for this bit of yoga and am honored to be a part of your practice.
Today’s episode features an hour-long class. This is a mellow level 1-2 class focusing on duality in the physical practice of yoga—working towards a discussion of non-duality in a few weeks—peaking with pincha mayurasana (feathered peacock). We find unity within effort and ease, practice and surrender.
Connections
A shout-out today to Ms. Andrea—fellow yogini from Seattle, who shared some sweet words of support this week. Thank you, dear-heart!
Darlings, I LOVE hearing from you! Please do get in touch. Share your yoga stories, ask me yoga questions, or just tell out me who you are and what your favorite pose is!
- Voice: 503-583-2599
- Email: sunroseyoga {at} gmail {dot} com
- Twitter: http://www.twitter.com/yoginiinthehood
- Comments here: www.sunroseyoga.com
- Please review the podcast in iTunes (it helps!)
Listen
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
If you enjoy this podcast, please consider donating via paypal (secure). Your support helps make this podcast possible. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Tall seat
Shift in the seat.
Fold.
Chakravakasana (table).
Bhaktasana (devotional). Shift the hips.
Adho mukha svanasana (down-dog).
3-leg dog.
Uttanasana.
Ardha uttanasana.
Virabhadrasana ii.
Reverse warrior. (coming from a new direction).
Plank.
Bhujangasana.
Utthita parsvakonasana.
Trikonasana.
Vasisthasana.
Vrksasana.
Natarajasana.
Prasarita padottanasana.
Horse.
Pincha mayurasana. 
Badda konasana.
Setu bandha sarvangasana.
Leg extension.
Jathara parivarthansana.
Savasana.
Blessings
Sending you peace on your path. Until we meet again, and always.
Namaste.
