Episode 43– Duality
Namaste, dear yogis. Welcome to episode 43! I thank you thank you for joining me today for this bit of yoga and am honored to be a part of your […]
Category Archives: level 1/2
Episode 42– Be a Passenger
Blessings, loves! * So glad to have you here today! This episode features a 40-minute class (level 1-2, though you level 2-4 peeps know how to use intensifying variations if […]
Sunrose Yoga Podcast, Episode 37– New Places
Namaste, Dear Yogis. This is an hour-long class, a level 1-2 class where we take familiar postures to new places. Intro music provided by Music Alley. The song is Keala […]
Day 23– Sequence for REALLY tight hips
blessings, dear yogis. today’s video features a short sequence for the hips. i practiced this sequence every day for a number of months in 2006 and it REALLY helped me […]
Day 18– Firing Up your Standing Postures
BLESSINGS of love, Today’s video features some alignment techniques designed to bring your standing and balancing postures into full bloom. Try these out on Virabhadrasana i,ii, & iii (warriors i,ii, […]
