level 2 « Sunrose Yoga

Episode 70– Ganesha Vibrations!

February 5th, 2012 § Leave a Comment

Blessings, dear ones. Thank you so much for joining me for the Sunrose Yoga Podcast.

Today’s class is all about being open and receptive to the BLISS that exists within and all around us! It is a level 2 class.

This class is inspired by Ganesh and the poem Blue Iris, by Mary Oliver.

We practice Ganesh mantra: Om gam ganapataye namaha.

So glad you are here.

Peace. & LOVE. Always. kelly

CONNECT
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.

Thanks very much to Kat for donating to the podcast this week!! Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! Thank you all for your comments and to all of you who have written such fantastic reviews on iTunes! Oh my gosh! I feel so blessed.

Here’s how to connect:

•Voice: 503-583-2599

•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)

Listen

Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!

To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}

Support

Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

Asanas

Savasana

Pelvic tilts

Setu Bandha Sarvangasana

Supta Padangusthasana variation

Matsyasana

Sarvangasana

Matsyasana

Apanasana

Chakravakasana

Adho Mukha Svanasana

Adho Mukha Vrksasana

Uttanasana

Garudasana

Tadasana

Ganesh Mantra

Episode 66–The quality of balance

October 12th, 2011 § 3 Comments

Blessings, loves. I am back after my long journey. Oona and I had an amazing trip and are now embracing autumn in the Northwest. The podcast was always on my mind, though, and I’m excited to add a few classes to my weekly schedule (starting small, of course to still spend most of my time with Oona while she is awake).

Today’s class is an hour-long, level 2 class. I do hope you enjoy it. If you enjoy the podcast, please do consider making a donation. I just renewed my domain and web-host subscriptions for another year (about $150), so any little bit you can spare will help me immensely!

Connections

I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.

Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! (You can too!)

Here’s how to connect:

•Voice: 503-583-2599

Listen

Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!

To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}