Episode 67– New Soul
November 9th, 2011 § Leave a Comment
Dear Ones, hello!
Thank you so much for stopping by today. Today’s class is all about inversions! We explore a new perspective in headstand, handstand, feathered peacock and shoulderstand. (This is not a beginner class, but a podcast for those familiar with all of the above inversions. For beginner and all-levels inversion classes, try episode 65, 63, 61, 59, 46, 43 (intro to feathered peacock), actually most level 1-2 classes have an inversion and these videos: shoulderstand and headstand.
Since the last podcast, I taught a baby-mama yoga class. It felt great to be back teaching. Also, I am happily practicing at a local ashram in Portland and feel very much at home there. I will keep you updated on future classes on my calendar.
Connections
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts.
Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! Thank you HD for your comments and to all of you who have written such fantastic reviews on iTunes! Oh my gosh!
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Beautiful seat
Chakravakasana
Adho mukha svanasana
Dynamic Virabhadrasana ii
Trikonasana
Ardha Chandrasana
Down-dog hops
Handstand
Headstand
Feathered peacock
Uttanasana at wall
Sarvangasana
Matsyasana
Setu bandha sarvangasana
Apanasana
Jathara parivarthanasana
Savasana
~~~OM~~~
Episode 64– Expand to Presence
August 3rd, 2011 § 1 Comment
Hello hello, yogis!
Thank you so much for checking in for episode 64. This is a strong level 2-3 class. I hope you love it!
We’ll be back next time with an all-levels series focusing on the Kleshas.
Connections
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts. I realized I made a typo a few weeks ago when thanking a reader for her comment. I’m so sorry Jamie!! Thanks again for the suggestion to make a shoulder stand video. Making videos is one of my favorite things to do as a teacher– hopefully more will follow!
Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook! (You can too!)
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Vajrasana
Chakravakasana
Adhu mukha svanasana
Low lunge
Anjaneyasana
Vrksasana
Natarajasana
Utkatasana
Parivrtta utkatasana
Parivrtta anjaneyasana
Parsva bhakasana
Garudasana
Virabhadrasana I
Virabhadrasana III
Adho mukha vrksasana
Pascimottanasana
Reverse Plank
Supta Baddakonasana
Sit
Episode 62–What’s Essential
July 6th, 2011 § 1 Comment
Blessings, yogis. Thank you so much for checking out today’s class. This is a level 2-3 practice that lasts about 23 minutes (perfect for a busy day, or week, or year!). I do hope you have a fulfilling practice.
Connections
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts. Where is the wildest place you’ve ever practiced yoga?
Thank you so much to those of you who have joined the Sunrose Yoga Podcast Community on Facebook!
Here’s how to connect:
•Voice: 503-583-2599
•Email: sunroseyoga {at} gmail {dot} com
• Twitter: http://www.twitter.com/yoginiinthehood
• Comments here: www.sunroseyoga.com
•Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
Thank you all for listening to this podcast. If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Beautiful seat.
Adho Mukha Svanasana.
Anjaneyasana.
3-legged Dog.
Virabhadrasana II-Utthita Parsvakonasana-Ardha Chandrasana-Lizard with shoulder press. 
Koala bear. 
Dolphins. 
Pincha Mayurasana. 
Pascimottanasana. 
Knees to chest.
Savasana.
Sending you LOVE + l i g h t ~
MUSIC in this podcast features the following artists:
crystal gypsy, dr. sounds, G, heigo yokouchi, and paul gastold. check them out on mevio music alley.
kelly
Episode 53–Metta Matters
October 21st, 2010 § Leave a Comment
Hello dearies,
We introduced the Brahma Viharas a few weeks ago. These are concepts I continually go back to in teaching yoga, as they can bring so much more joy to interactions with others and our Selves. Today’s class focuses on Miatri, Metta, or lovingkindness. Metta is one of my “deserted island” practices (if I were stranded a la LOST and could only bring 3 practices with me, this would be one of them…definitely). I do it all the time! I do hope you love this practice.
Thank you so so much for listening and for your support of the podcast.
Blessings,
Kelly
Connections
I do hope you’ll get in touch with your yoga questions, stories or suggestions for future podcasts. What would you like to learn? Here’s how to connect:
- Voice: 503-583-2599
- Email: sunroseyoga {at} gmail {dot} com
- Twitter: http://www.twitter.com/yoginiinthehood
- Comments here: www.sunroseyoga.com
- Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Want to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
Beautiful seat
Chest expander
Chakravakasana
Adho Mukha Svanasana
3-leg Dog
Plank
Bhujangasana
Virabhadrasana I
Uttanasana
Ardha Uttanasana
Utkatasana
Urdhva Mukha Svanasana
Virabhadrasana II
Trikonasana
Vasisthasana
Folding Lotus Tree (adho mukha padmavrksasana)– Photo coming soon
Virabhadrasana III
Handstand
Upavista Konasana
Urdhva Dhanurasana
Jathara Parivarthanasana
Savasana
Episode 49– Open Attention to the Present
September 13th, 2010 § Leave a Comment
Blessings, YOGIS!
I’m so so excited to bring you a live, level 2 class today. This is a hip-opening, heart-opening practice that will bring a spark to your eyes. There is a bit of comedy when I talk whilst demostrating arm balances (I can talk through inversions, but *NOT* arm balances– ha!). Sending you much love and gratitude, dears! Also, the photo of eka hasta bhujasana is from today… at 4 months pregnant! (Thought you might enjoy the details of that photo.)
Connections
Hello hello, my dears! Please do get in touch. Share your yoga stories, ask me yoga questions, or just tell out me who you are and where you practice yoga! For those of you who have sent emails in the past two weeks, sorry for my delayed response– you are on my mind and I will write back soon!
- Voice: 503-583-2599
- Email: sunroseyoga {at} gmail {dot} com
- Twitter: http://www.twitter.com/yoginiinthehood
- Comments here: www.sunroseyoga.com
- Please review the podcast in iTunes (it helps promote this podcast and keep it free to you by encouraging more people to donate!)
Listen
Do you know how to listen in iTunes? Open the iTunes store, search “Sunrose Yoga Podcast” & play!
Subscribe
To subscribe to the podcast for FREE, please click here. {Subscribing means you’ll have the latest episode delivered to you as soon as it is published.}
Support
If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Asanas
tall seat
chakravakasana-table
bhaktasana-devotional
adho mukha svanasana-downward dog
3-leg dog
plank
bhujangasana-cobra
uttanasana-forward fold
ardha uttanasana-half lift
surya namaskar A * 2
utkatasana- chair/fierce/lightning bolt
surya namaskar B, plus parsvottanasana
virabhadrasana ii
utthita parsvakonasana
anjanaeyasana->virabhadrasana iii-> parivrtta anjaneyasana ->lizard
bhakasana- crane
ardha matsyendrasana- half lord of the fishes
rock the baby
variation of gomukhasana-cow face {bottom leg is straight in this variation.}
elephant trunk
asta vakrasana
setu bandha sarvangasana- bridge
urdhva dhanurasana- upward wheel
happy baby
supported matsyasana- fish
jathara parivarthanasana- hip rolls
savasana- corpse
All love, always.
Kelly
