Episode 67– New Soul
Dear Ones, hello! Thank you so much for stopping by today. Today’s class is all about inversions! We explore a new perspective in headstand, handstand, feathered peacock and shoulderstand. (This [...]
Category Archives: Level 2/3
Episode 64– Expand to Presence
Hello hello, yogis! Thank you so much for checking in for episode 64. This is a strong level 2-3 class. I hope you love it! We’ll be back next time [...]
Episode 62–What’s Essential
Blessings, yogis. Thank you so much for checking out today’s class. This is a level 2-3 practice that lasts about 23 minutes (perfect for a busy day, or week, or year!). [...]
Episode 53–Metta Matters
Hello dearies, We introduced the Brahma Viharas a few weeks ago. These are concepts I continually go back to in teaching yoga, as they can bring so much more joy [...]
Episode 49– Open Attention to the Present
Blessings, YOGIS! I’m so so excited to bring you a live, level 2 class today. This is a hip-opening, heart-opening practice that will bring a spark to your eyes. There [...]
