Episode 67– New Soul
Dear Ones, hello! Thank you so much for stopping by today. Today’s class is all about inversions! We explore a new perspective in headstand, handstand, feathered peacock and shoulderstand. (This [...]
Category Archives: podcast
Episode 66–The quality of balance
Blessings, loves. I am back after my long journey. Oona and I had an amazing trip and are now embracing autumn in the Northwest. The podcast was always on my [...]
Episode 65– Sensing Satya
Blessings, dear ones. Today’s class is an hour-long, all-levels class. It’s recorded LIVE at one of my hatha flow classes. Our philosophical focus is on Satya– TRUTH– which is the [...]
Episode 64– Expand to Presence
Hello hello, yogis! Thank you so much for checking in for episode 64. This is a strong level 2-3 class. I hope you love it! We’ll be back next time [...]
Episode 63– Strength in Surrender: Manipura Chakra
Namaste, yogis. I hope you are enjoying this week! Oona and I have been practicing outdoors quite a bit lately. I love the sound of leaves rustling while in tree [...]
