Why Practice Prenatal Yoga?
Before I became a mother, my greatest teachers were parallel parking downtown, the moments I realized I would be late for something and that sensation just before I knew […]
Category Archives: Prenatal + Postpartum
Namaskar for Pregnancy and Other JOYS
Blessings, dear yogis. Today I have a short video sequence to share with you. This is a namaskar I enjoy for pregnancy, though it can be practiced anytime really. Please […]
Episode 72– Postpartum Restorative Practice
Hello loves! Today I have a restorative practice for you. This class was inspired by a note from my friend Elie (Thank you and congratulations Elie!!), who just welcomed a […]
